Nutrients in 100 calories of Arrowroot

Raw Arrowroot (Maranta arundinacea).

Weight per 100 Calories

Arrowroot

154g

Raw Arrowroot has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

75%

100 kcal ▼

Macro Nutrients

Arrowroot

Energy100 kcal

3.45%

Raw Arrowroot has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.31 g

0.32%

Raw Arrowroot has 0.30769230769231 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.06 g

0.19%

Raw Arrowroot has 0.06 g of Saturated Fat per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.028 g

1.73%

Raw Arrowroot has 0.027692307692308 g of Omega 3 per 100 calories, which is 1.73% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.11 g

0.67%

Raw Arrowroot has 0.11384615384615 g of Omega 6 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Arrowroot has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.6 g

16%

Raw Arrowroot has 20.6 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2 g

5.26%

Raw Arrowroot has 2 g of Fiber per 100 calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.52 g

11.6%

Raw Arrowroot has 6.5230769230769 g of Protein per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowroot

Vitamin A1.54 μg

0.17%

RAE, retinol activity equivalents

Raw Arrowroot has 1.5384615384615 μg of Vitamin A per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg

18.3%

Thiamine

Raw Arrowroot has 0.22 mg of Vitamin B1 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

Riboflavin

Raw Arrowroot has 0.090769230769231 mg of Vitamin B2 per 100 calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.6 mg

16.3%

Niacin, nicotinic acid, niacinamide

Raw Arrowroot has 2.6046153846154 mg of Vitamin B3 per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

Pantothenic acid

Raw Arrowroot has 0.44923076923077 mg of Vitamin B5 per 100 calories, which is 9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg

31.5%

Pyridoxine

Raw Arrowroot has 0.40923076923077 mg of Vitamin B6 per 100 calories, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9520 μg

130%

Folates and Folic Acid

Raw Arrowroot has 520 μg of Vitamin B9 per 100 calories, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Arrowroot has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.92 mg

3.25%

Ascorbic acid

Raw Arrowroot has 2.9230769230769 mg of Vitamin C per 100 calories, which is 3.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Arrowroot has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Arrowroot

Calcium9.23 mg

0.92%

Raw Arrowroot has 9.2307692307692 mg of Calcium per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.19 mg

20.7%

Raw Arrowroot has 0.18615384615385 mg of Copper per 100 calories, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.4 mg

42.7%

Raw Arrowroot has 3.4153846153846 mg of Iron per 100 calories, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.5 mg

9.16%

Raw Arrowroot has 38.461538461538 mg of Magnesium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

Raw Arrowroot has 0.26769230769231 mg of Manganese per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.5%

Raw Arrowroot has 150.76923076923 mg of Phosphorus per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium698 mg

20.5%

Raw Arrowroot has 698.46153846154 mg of Potassium per 100 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.08 μg

1.96%

Raw Arrowroot has 1.0769230769231 μg of Selenium per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium40 mg

2.67%

Raw Arrowroot has 40 mg of Sodium per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.97 mg

8.8%

Raw Arrowroot has 0.96923076923077 mg of Zinc per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water124 g

3.36%

Raw Arrowroot has 124.23076923077 g of Water per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Arrowroot:

100 calories of Arrowroot has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
This vegetable has some Vitamin B2 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Arrowroot:

100 calories of Arrowroot is an excellent source of Copper, Iron, Phosphorus and Potassium.
It has a good amount of Magnesium, Manganese and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium and Selenium.

Macronutrients in 100 calories of Raw Arrowroot:

100 calories of Arrowroot has a good amount of Carbohydrate and Protein.
It has some Fiber.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Arrowroot with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Arrowroot

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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