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Nutrients in 100 Calories ofArrowroot

Raw Arrowroot (Maranta arundinacea).
rawfreshwhole

Weight per 100 Calories

Arrowroot
154g

Raw Arrowroot has low energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
26%
3%
71%

Vitamins

100 kcalRDA for Men 19-30 years
Arrowroot
Vitamin A1.54 μg
0.17%
Raw Arrowroot has 1.538 μg of Vitamin A per 100 Calories, which is 0.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.22 mg
18%
Raw Arrowroot has 0.22 mg of Thiamine per 100 Calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7%
Raw Arrowroot has 0.091 mg of Vitamin B2 per 100 Calories, which is 7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.6 mg
16%
Raw Arrowroot has 2.605 mg of Vitamin B3 per 100 Calories, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.41 mg
31%
Raw Arrowroot has 0.409 mg of Vitamin B6 per 100 Calories, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Arrowroot has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C2.92 mg
3.25%
Raw Arrowroot has 2.923 mg of Vitamin C per 100 Calories, which is 3.25% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Arrowroot has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate520 μg
130%
Raw Arrowroot has 520 μg of Folate per 100 Calories, which is 130% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Arrowroot
Calcium9.23 mg
0.92%
Raw Arrowroot has 9.231 mg of Calcium per 100 Calories, which is 0.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.19 mg
20.7%
Raw Arrowroot has 0.186 mg of Copper per 100 Calories, which is 20.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.4 mg
42.7%
Raw Arrowroot has 3.415 mg of Iron per 100 Calories, which is 42.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium38 mg
9.6%
Raw Arrowroot has 38.462 mg of Magnesium per 100 Calories, which is 9.6% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.27 mg
11.7%
Raw Arrowroot has 0.268 mg of Manganese per 100 Calories, which is 11.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus151 mg
21.5%
Raw Arrowroot has 150.769 mg of Phosphorus per 100 Calories, which is 21.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium698 mg
15%
Raw Arrowroot has 698.462 mg of Potassium per 100 Calories, which is 15% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.08 μg
1.96%
Raw Arrowroot has 1.077 μg of Selenium per 100 Calories, which is 1.96% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium40 mg
2.67%
Raw Arrowroot has 40 mg of Sodium per 100 Calories, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.97 mg
8.8%
Raw Arrowroot has 0.969 mg of Zinc per 100 Calories, which is 8.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Raw Arrowroot:
100 Calories of Arrowroot has outstanding amounts of Folate.
It is an excellent source of Vitamin B6. It also has a good amount of Thiamine and Vitamin B3. This vegetable has some Vitamin B2 and Vitamin C. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 Calories of Raw Arrowroot:
100 Calories of Arrowroot is an excellent source of Copper, Iron and Phosphorus. It has a good amount of Magnesium, Manganese, Potassium and Zinc. It also has some Sodium. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Arrowroot
Fat0.31 g
0.32%
Raw Arrowroot has 0.308 g of Fat per 100 Calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.52 g
11.6%
Raw Arrowroot has 6.523 g of Protein per 100 Calories, which is 11.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.6 g
16%
Raw Arrowroot has 20.6 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Raw Arrowroot has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber2 g
5.26%
Raw Arrowroot has 2 g of Fiber per 100 Calories, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Arrowroot has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Raw Arrowroot has 0.06 g of Saturated Fat per 100 Calories, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.03 g
1.75%
Raw Arrowroot has 0.028 g of Omega 3 per 100 Calories, which is 1.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.11 g
0.67%
Raw Arrowroot has 0.114 g of Omega 6 per 100 Calories, which is 0.67% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water124 g
3.36%
Raw Arrowroot has 124.231 g of Water per 100 Calories, which is 3.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Raw Arrowroot:
100 Calories of Arrowroot has a good amount of Protein and Carbohydrate. It has some Fiber. While 100 Calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.