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Nutrients in 100 calories of Arrowhead

Raw Arrowhead (Sagittaria latifolia).

Weight per 100 Calories

Arrowhead
101g

Raw Arrowhead has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
20%
2%
78%
100 kcal ▼

Macro Nutrients

Arrowhead
Energy100 kcal
3.45%
Raw Arrowhead has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Raw Arrowhead has 0.29292929292929 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Arrowhead has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.4 g
15.7%
Raw Arrowhead has 20.434343434343 g of Carbohydrate per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.4 g
9.6%
Raw Arrowhead has 5.3838383838384 g of Protein per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Arrowhead
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Arrowhead has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg
14.3%
Thiamine
Raw Arrowhead has 0.17171717171717 mg of Vitamin B1 per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg
5.67%
Riboflavin
Raw Arrowhead has 0.073737373737374 mg of Vitamin B2 per 100 calories, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.67 mg
10.4%
Niacin, nicotinic acid, niacinamide
Raw Arrowhead has 1.6666666666667 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12%
Pantothenic acid
Raw Arrowhead has 0.60505050505051 mg of Vitamin B5 per 100 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20.2%
Pyridoxine
Raw Arrowhead has 0.26262626262626 mg of Vitamin B6 per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B914 μg
3.54%
Folates and Folic Acid
Raw Arrowhead has 14.141414141414 μg of Vitamin B9 per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Arrowhead has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.1 mg
1.23%
Ascorbic acid
Raw Arrowhead has 1.1111111111111 mg of Vitamin C per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Arrowhead has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Arrowhead
Calcium10 mg
1%
Raw Arrowhead has 10.10101010101 mg of Calcium per 100 calories, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Raw Arrowhead has 0.17272727272727 mg of Copper per 100 calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.6 mg
32.4%
Raw Arrowhead has 2.5959595959596 mg of Iron per 100 calories, which is 32.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.5 mg
12.3%
Raw Arrowhead has 51.515151515152 mg of Magnesium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
16%
Raw Arrowhead has 0.36363636363636 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus176 mg
25%
Raw Arrowhead has 175.75757575758 mg of Phosphorus per 100 calories, which is 25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium931 mg
27.4%
Raw Arrowhead has 931.31313131313 mg of Potassium per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.71 μg
1.3%
Raw Arrowhead has 0.70707070707071 μg of Selenium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.2 mg
1.5%
Raw Arrowhead has 22.222222222222 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.57%
Raw Arrowhead has 0.28282828282828 mg of Zinc per 100 calories, which is 2.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water73.2 g
1.98%
Raw Arrowhead has 73.212121212121 g of Water per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Arrowhead:
Minerals in 100 calories of Raw Arrowhead:
Macronutrients in 100 calories of Raw Arrowhead:



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