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Nutrients in 100 calories of Cooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

Weight per 100 Calories

Cooked Arrowhead with Salt
128g

Boiled and Drained Arrowhead with Salt has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
22%
1%
77%
100 kcal ▼

Macro Nutrients

Cooked Arrowhead with Salt
Energy100 kcal
3.45%
Boiled and Drained Arrowhead with Salt has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.13 g
0.13%
Boiled and Drained Arrowhead with Salt has 0.12820512820513 g of Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.7 g
16%
Boiled and Drained Arrowhead with Salt has 20.692307692308 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein5.76 g
10.3%
Boiled and Drained Arrowhead with Salt has 5.7564102564103 g of Protein per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Arrowhead with Salt
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.18 mg
15.4%
Thiamine
Boiled and Drained Arrowhead with Salt has 0.18461538461538 mg of Vitamin B1 per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.077 mg
5.9%
Riboflavin
Boiled and Drained Arrowhead with Salt has 0.076923076923077 mg of Vitamin B2 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.5 mg
9.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Arrowhead with Salt has 1.4871794871795 mg of Vitamin B3 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.58 mg
11.5%
Pantothenic acid
Boiled and Drained Arrowhead with Salt has 0.57564102564103 mg of Vitamin B5 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.26 mg
20.3%
Pyridoxine
Boiled and Drained Arrowhead with Salt has 0.26410256410256 mg of Vitamin B6 per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.5 μg
2.9%
Folates and Folic Acid
Boiled and Drained Arrowhead with Salt has 11.538461538462 μg of Vitamin B9 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.38 mg
0.43%
Ascorbic acid
Boiled and Drained Arrowhead with Salt has 0.38461538461538 mg of Vitamin C per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Arrowhead with Salt
Calcium8.97 mg
0.9%
Boiled and Drained Arrowhead with Salt has 8.974358974359 mg of Calcium per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19.2%
Boiled and Drained Arrowhead with Salt has 0.17307692307692 mg of Copper per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.55 mg
19.4%
Boiled and Drained Arrowhead with Salt has 1.5512820512821 mg of Iron per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Boiled and Drained Arrowhead with Salt has 62.820512820513 mg of Magnesium per 100 calories, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Boiled and Drained Arrowhead with Salt has 0.36538461538462 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus253 mg
36%
Boiled and Drained Arrowhead with Salt has 252.5641025641 mg of Phosphorus per 100 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1129 mg
33.2%
Boiled and Drained Arrowhead with Salt has 1129.4871794872 mg of Potassium per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.77 μg
1.4%
Boiled and Drained Arrowhead with Salt has 0.76923076923077 μg of Selenium per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium326 mg
21.7%
Boiled and Drained Arrowhead with Salt has 325.64102564103 mg of Sodium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.56%
Boiled and Drained Arrowhead with Salt has 0.28205128205128 mg of Zinc per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water99 g
2.67%
Boiled and Drained Arrowhead with Salt has 98.820512820513 g of Water per 100 calories, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Arrowhead with Salt:
Minerals in 100 calories of Boiled and Drained Arrowhead with Salt:
Macronutrients in 100 calories of Boiled and Drained Arrowhead with Salt:



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