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Nutrients in 100 Calories ofCooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.
boiledwholecooked

Weight per 100 Calories

Cooked Arrowhead with Salt
128g

Boiled and Drained Arrowhead with Salt has average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
23%
1%
76%

Vitamins

100 kcalRDA for Men 19-30 years
Cooked Arrowhead with Salt
Vitamin A0 μg
0%
Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin A per 100 Calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.19 mg
15%
Boiled and Drained Arrowhead with Salt has 0.185 mg of Thiamine per 100 Calories, which is 15% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
5.92%
Boiled and Drained Arrowhead with Salt has 0.077 mg of Vitamin B2 per 100 Calories, which is 5.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.5 mg
9.3%
Boiled and Drained Arrowhead with Salt has 1.487 mg of Vitamin B3 per 100 Calories, which is 9.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.26 mg
20%
Boiled and Drained Arrowhead with Salt has 0.264 mg of Vitamin B6 per 100 Calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Arrowhead with Salt has 0 μg of Vitamin B12 per 100 Calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.39 mg
0.43%
Boiled and Drained Arrowhead with Salt has 0.385 mg of Vitamin C per 100 Calories, which is 0.43% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Arrowhead with Salt has 0 IU of Vitamin D per 100 Calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate11.5 μg
2.9%
Boiled and Drained Arrowhead with Salt has 11.538 μg of Folate per 100 Calories, which is 2.9% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 kcalRDA for Men 19-30 years
Cooked Arrowhead with Salt
Calcium8.97 mg
0.9%
Boiled and Drained Arrowhead with Salt has 8.974 mg of Calcium per 100 Calories, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.17 mg
19%
Boiled and Drained Arrowhead with Salt has 0.173 mg of Copper per 100 Calories, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.55 mg
19%
Boiled and Drained Arrowhead with Salt has 1.551 mg of Iron per 100 Calories, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium63 mg
15.7%
Boiled and Drained Arrowhead with Salt has 62.821 mg of Magnesium per 100 Calories, which is 15.7% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.37 mg
16%
Boiled and Drained Arrowhead with Salt has 0.365 mg of Manganese per 100 Calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus253 mg
36%
Boiled and Drained Arrowhead with Salt has 252.564 mg of Phosphorus per 100 Calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1129 mg
24%
Boiled and Drained Arrowhead with Salt has 1129.487 mg of Potassium per 100 Calories, which is 24% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.77 μg
1.4%
Boiled and Drained Arrowhead with Salt has 0.769 μg of Selenium per 100 Calories, which is 1.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium326 mg
21.7%
Boiled and Drained Arrowhead with Salt has 325.641 mg of Sodium per 100 Calories, which is 21.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.28 mg
2.56%
Boiled and Drained Arrowhead with Salt has 0.282 mg of Zinc per 100 Calories, which is 2.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 Calories of Boiled and Drained Arrowhead with Salt:
100 Calories of Cooked Arrowhead with Salt is an excellent source of Vitamin B6. It has a good amount of Thiamine and Vitamin B3. It also has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 Calories of Boiled and Drained Arrowhead with Salt:
100 Calories of Cooked Arrowhead with Salt is an excellent source of Phosphorus, Potassium and Sodium. It has a good amount of Copper, Iron, Magnesium and Manganese. It also has some Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

100 kcalRDA for Men 19-30 years
Cooked Arrowhead with Salt
Fat0.13 g
0.13%
Boiled and Drained Arrowhead with Salt has 0.128 g of Fat per 100 Calories, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.76 g
10%
Boiled and Drained Arrowhead with Salt has 5.756 g of Protein per 100 Calories, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.7 g
16%
Boiled and Drained Arrowhead with Salt has 20.692 g of Carbohydrate per 100 Calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy100 kcal
3.45%
Boiled and Drained Arrowhead with Salt has 100 kcal of Energy per 100 Calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled and Drained Arrowhead with Salt has 0 mg of Cholesterol per 100 Calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water99 g
2.67%
Boiled and Drained Arrowhead with Salt has 98.821 g of Water per 100 Calories, which is 2.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 Calories of Boiled and Drained Arrowhead with Salt:
100 Calories of Cooked Arrowhead with Salt has a good amount of Protein and Carbohydrate. It has no Fat.