Nutrients DB

Nutrients in 100 Calories ofCooked Arrowhead with Salt

Boiled and Drained Arrowhead with Salt.

boiledwholecooked

Weight per 100 Calories

128g

Boiled and Drained Arrowhead with Salt has average energy density in comparison to other foods.

Vitamins

% of RDA per 100 kcal Boiled and Drained Arrowhead with Salt for Men 19-30 years
Folate2.9%
When analyzing Boiled and Drained Arrowhead with Salt for vitamins content per 100 Calories we conclude that:
This vegetable is an excellent source of Vitamin B6. This food has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals

% of RDA per 100 kcal Boiled and Drained Arrowhead with Salt for Men 19-30 years
Iron19%
Sodium21.7%
Zinc2.56%
When analyzing Boiled and Drained Arrowhead with Salt for minerals content per 100 Calories we conclude that:
This vegetable is an excellent source of Phosphorus, Potassium and Sodium. This food has a good amount of Copper, Iron, Magnesium and Manganese. It has some Zinc. The product has trace amounts of Calcium and Selenium.

Macro Nutrients

% of RDA per 100 kcal Boiled and Drained Arrowhead with Salt for Men 19-30 years
Water2.67%
Energy3.4%
Fat0.1%
When analyzing Boiled and Drained Arrowhead with Salt for macronutrients content per 100 Calories we conclude that:
This food has a good amount of Protein and Carbohydrate. It has no Fat.