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Nutrients in 100 calories of Apricots

Raw Apricots (Prunus armeniaca).

Weight per 100 Calories

Apricots
208g

Raw Apricots has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
10%
7%
83%
100 kcal ▼

Macro Nutrients

Apricots
Energy100 kcal
3.45%
Raw Apricots have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.81 g
0.84%
Raw Apricots have 0.8125 g of Fat per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.056 g
0.18%
Raw Apricots have 0.05625 g of Saturated Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Apricots have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.94%
Raw Apricots have 0.16041666666667 g of Omega 6 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apricots have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate23 g
18%
Raw Apricots have 23.166666666667 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.3 g
26.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apricots have 19.25 g of Sugars per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose1.96 g
2.7%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apricots have 1.9583333333333 g of Fructose per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.94 g
%
Raw Apricots have 4.9375 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose12.2 g
%
Raw Apricots have 12.229166666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.17 g
11%
Raw Apricots have 4.1666666666667 g of Fiber per 100 calories, which is 11% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.9 g
5.2%
Raw Apricots have 2.9166666666667 g of Protein per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apricots
Vitamin A200 μg
22.2%
RAE, retinol activity equivalents
Raw Apricots have 200 μg of Vitamin A per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg
5.2%
Thiamine
Raw Apricots have 0.0625 mg of Vitamin B1 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.083 mg
6.4%
Riboflavin
Raw Apricots have 0.083333333333333 mg of Vitamin B2 per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg
7.8%
Niacin, nicotinic acid, niacinamide
Raw Apricots have 1.25 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.5 mg
10%
Pantothenic acid
Raw Apricots have 0.5 mg of Vitamin B5 per 100 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.65%
Pyridoxine
Raw Apricots have 0.1125 mg of Vitamin B6 per 100 calories, which is 8.65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B918.8 μg
4.7%
Folates and Folic Acid
Raw Apricots have 18.75 μg of Vitamin B9 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apricots have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C21 mg
23%
Ascorbic acid
Raw Apricots have 20.833333333333 mg of Vitamin C per 100 calories, which is 23% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apricots have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.85 mg
12.4%
Tocopherols and Tocotrienols
Raw Apricots have 1.8541666666667 mg of Vitamin E per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.88 μg
5.73%
Phytomenadione or phylloquinone
Raw Apricots have 6.875 μg of Vitamin K per 100 calories, which is 5.73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apricots
Calcium27 mg
2.7%
Raw Apricots have 27.083333333333 mg of Calcium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Raw Apricots have 0.1625 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.81 mg
10%
Raw Apricots have 0.8125 mg of Iron per 100 calories, which is 10% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21 mg
4.96%
Raw Apricots have 20.833333333333 mg of Magnesium per 100 calories, which is 4.96% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.16 mg
6.97%
Raw Apricots have 0.16041666666667 mg of Manganese per 100 calories, which is 6.97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus48 mg
6.85%
Raw Apricots have 47.916666666667 mg of Phosphorus per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium540 mg
16%
Raw Apricots have 539.58333333333 mg of Potassium per 100 calories, which is 16% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.21 μg
0.38%
Raw Apricots have 0.20833333333333 μg of Selenium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2.1 mg
0.14%
Raw Apricots have 2.0833333333333 mg of Sodium per 100 calories, which is 0.14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.42 mg
3.8%
Raw Apricots have 0.41666666666667 mg of Zinc per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water180 g
4.86%
Raw Apricots have 179.89583333333 g of Water per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Apricots:
Minerals in 100 calories of Raw Apricots:
Macronutrients in 100 calories of Raw Apricots:



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