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Nutrients in 100 calories of Apples

Raw Apples with skin (Malus domestica).

Weight per 100 Calories

Apples
192g

Raw Apples with skin has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
3%
95%
100 kcal ▼

Macro Nutrients

Apples
Energy100 kcal
3.45%
Raw Apples with skin have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.33 g
0.34%
Raw Apples with skin have 0.32692307692308 g of Fat per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.054 g
0.17%
Raw Apples with skin have 0.053846153846154 g of Saturated Fat per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.017 g
1.1%
Raw Apples with skin have 0.017307692307692 g of Omega 3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.083 g
0.49%
Raw Apples with skin have 0.082692307692308 g of Omega 6 per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Apples with skin have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26.6 g
20.4%
Raw Apples with skin have 26.557692307692 g of Carbohydrate per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Apples with skin have 19.980769230769 g of Sugars per 100 calories, which is 27.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose11.3 g
15.6%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Apples with skin have 11.346153846154 g of Fructose per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose4.67 g
%
Raw Apples with skin have 4.6730769230769 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose4 g
%
Raw Apples with skin have 3.9807692307692 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber4.6 g
12%
Raw Apples with skin have 4.6153846153846 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.5 g
0.89%
Raw Apples with skin have 0.5 g of Protein per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Apples
Vitamin A5.77 μg
0.64%
RAE, retinol activity equivalents
Raw Apples with skin have 5.7692307692308 μg of Vitamin A per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.033 mg
2.72%
Thiamine
Raw Apples with skin have 0.032692307692308 mg of Vitamin B1 per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.85%
Riboflavin
Raw Apples with skin have 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.18 mg
1.1%
Niacin, nicotinic acid, niacinamide
Raw Apples with skin have 0.175 mg of Vitamin B3 per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg
2.35%
Pantothenic acid
Raw Apples with skin have 0.11730769230769 mg of Vitamin B5 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg
6.07%
Pyridoxine
Raw Apples with skin have 0.078846153846154 mg of Vitamin B6 per 100 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95.77 μg
1.44%
Folates and Folic Acid
Raw Apples with skin have 5.7692307692308 μg of Vitamin B9 per 100 calories, which is 1.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Apples with skin have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.85 mg
9.83%
Ascorbic acid
Raw Apples with skin have 8.8461538461538 mg of Vitamin C per 100 calories, which is 9.83% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Apples with skin have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.35 mg
2.3%
Tocopherols and Tocotrienols
Raw Apples with skin have 0.34615384615385 mg of Vitamin E per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.23 μg
3.53%
Phytomenadione or phylloquinone
Raw Apples with skin have 4.2307692307692 μg of Vitamin K per 100 calories, which is 3.53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Apples
Calcium11.5 mg
1.15%
Raw Apples with skin have 11.538461538462 mg of Calcium per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.052 mg
5.77%
Raw Apples with skin have 0.051923076923077 mg of Copper per 100 calories, which is 5.77% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride6.35 μg
0.16%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Apples with skin have 6.3461538461538 μg of Fluoride per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.23 mg
2.9%
Raw Apples with skin have 0.23076923076923 mg of Iron per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.6 mg
2.3%
Raw Apples with skin have 9.6153846153846 mg of Magnesium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.067 mg
2.93%
Raw Apples with skin have 0.067307692307692 mg of Manganese per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus21 mg
3.02%
Raw Apples with skin have 21.153846153846 mg of Phosphorus per 100 calories, which is 3.02% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium206 mg
6.05%
Raw Apples with skin have 205.76923076923 mg of Potassium per 100 calories, which is 6.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Apples with skin have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1.92 mg
0.13%
Raw Apples with skin have 1.9230769230769 mg of Sodium per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.077 mg
0.7%
Raw Apples with skin have 0.076923076923077 mg of Zinc per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water165 g
4.45%
Raw Apples with skin have 164.53846153846 g of Water per 100 calories, which is 4.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Raw Apples with skin:
Minerals in 100 calories of Raw Apples with skin:
Macronutrients in 100 calories of Raw Apples with skin:



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