Nutrients in 100 calories of Amaranth Leaves

Raw Amaranth Leaves (Amaranthus spp.).

Weight per 100 Calories

Amaranth Leaves

435g

Raw Amaranth Leaves has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

10%

56%

100 kcal ▼

Macro Nutrients

Amaranth Leaves

Energy100 kcal

3.45%

Raw Amaranth Leaves have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.43 g

1.48%

Raw Amaranth Leaves have 1.4347826086957 g of Fat per 100 calories, which is 1.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.24%

Raw Amaranth Leaves have 0.39565217391304 g of Saturated Fat per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.009 g

0.54%

Raw Amaranth Leaves have 0.008695652173913 g of Omega 3 per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Raw Amaranth Leaves have 0.6304347826087 g of Omega 6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Amaranth Leaves have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.4%

Raw Amaranth Leaves have 17.478260869565 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein10.7 g

19%

Raw Amaranth Leaves have 10.695652173913 g of Protein per 100 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Amaranth Leaves

Vitamin A635 μg

70.5%

RAE, retinol activity equivalents

Raw Amaranth Leaves have 634.78260869565 μg of Vitamin A per 100 calories, which is 70.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.8%

Thiamine

Raw Amaranth Leaves have 0.11739130434783 mg of Vitamin B1 per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53%

Riboflavin

Raw Amaranth Leaves have 0.68695652173913 mg of Vitamin B2 per 100 calories, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.86 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Amaranth Leaves have 2.8608695652174 mg of Vitamin B3 per 100 calories, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.57%

Pantothenic acid

Raw Amaranth Leaves have 0.27826086956522 mg of Vitamin B5 per 100 calories, which is 5.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.83 mg

64.2%

Pyridoxine

Raw Amaranth Leaves have 0.83478260869565 mg of Vitamin B6 per 100 calories, which is 64.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9370 μg

92%

Folates and Folic Acid

Raw Amaranth Leaves have 369.5652173913 μg of Vitamin B9 per 100 calories, which is 92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Amaranth Leaves have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg

209%

Ascorbic acid

Raw Amaranth Leaves have 188.26086956522 mg of Vitamin C per 100 calories, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Amaranth Leaves have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K4957 μg

4130%

Phytomenadione or phylloquinone

Raw Amaranth Leaves have 4956.5217391304 μg of Vitamin K per 100 calories, which is 4130% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Amaranth Leaves

Calcium935 mg

93%

Raw Amaranth Leaves have 934.78260869565 mg of Calcium per 100 calories, which is 93% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.7 mg

78.3%

Raw Amaranth Leaves have 0.70434782608696 mg of Copper per 100 calories, which is 78.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Raw Amaranth Leaves have 10.086956521739 mg of Iron per 100 calories, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium239 mg

57%

Raw Amaranth Leaves have 239.13043478261 mg of Magnesium per 100 calories, which is 57% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.85 mg

167%

Raw Amaranth Leaves have 3.8478260869565 mg of Manganese per 100 calories, which is 167% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus217 mg

31%

Raw Amaranth Leaves have 217.39130434783 mg of Phosphorus per 100 calories, which is 31% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2657 mg

78%

Raw Amaranth Leaves have 2656.5217391304 mg of Potassium per 100 calories, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.9 μg

7.1%

Raw Amaranth Leaves have 3.9130434782609 μg of Selenium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium87 mg

5.8%

Raw Amaranth Leaves have 86.95652173913 mg of Sodium per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.9 mg

35.6%

Raw Amaranth Leaves have 3.9130434782609 mg of Zinc per 100 calories, which is 35.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water399 g

10.8%

Raw Amaranth Leaves have 398.65217391304 g of Water per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Amaranth Leaves:

100 calories of Amaranth Leaves has outstanding amounts of Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1 and Vitamin B3.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Amaranth Leaves:

100 calories of Amaranth Leaves has outstanding amounts of Calcium, Iron and Manganese.
It is an excellent source of Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
This vegetable has some Sodium.

Macronutrients in 100 calories of Raw Amaranth Leaves:

100 calories of Amaranth Leaves has a good amount of Carbohydrate and Protein.
It has some Omega 6.
While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.

Compare Raw Amaranth Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Amaranth Leaves

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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