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Nutrients in 100 calories of Cooked Amaranth Leaves with Salt

Boiled and Drained Amaranth leaves with salt.

Weight per 100 Calories

Cooked Amaranth Leaves with Salt
476g

Boiled and Drained Amaranth leaves with salt has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
32%
6%
62%
100 kcal ▼

Macro Nutrients

Cooked Amaranth Leaves with Salt
Energy100 kcal
3.45%
Boiled and Drained Amaranth leaves with salt have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.86 g
0.88%
Boiled and Drained Amaranth leaves with salt have 0.85714285714286 g of Fat per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Boiled and Drained Amaranth leaves with salt have 0.23809523809524 g of Saturated Fat per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.3%
Boiled and Drained Amaranth leaves with salt have 0.0047619047619048 g of Omega 3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.38 g
2.2%
Boiled and Drained Amaranth leaves with salt have 0.37619047619048 g of Omega 6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Amaranth leaves with salt have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate19.6 g
15%
Boiled and Drained Amaranth leaves with salt have 19.571428571429 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10 g
18%
Boiled and Drained Amaranth leaves with salt have 10.047619047619 g of Protein per 100 calories, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Amaranth Leaves with Salt
Vitamin A662 μg
73.5%
RAE, retinol activity equivalents
Boiled and Drained Amaranth leaves with salt have 661.90476190476 μg of Vitamin A per 100 calories, which is 73.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.095 mg
7.94%
Thiamine
Boiled and Drained Amaranth leaves with salt have 0.095238095238095 mg of Vitamin B1 per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Boiled and Drained Amaranth leaves with salt have 0.63809523809524 mg of Vitamin B2 per 100 calories, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg
16.6%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Amaranth leaves with salt have 2.6619047619048 mg of Vitamin B3 per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.3 mg
5.9%
Pantothenic acid
Boiled and Drained Amaranth leaves with salt have 0.2952380952381 mg of Vitamin B5 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.84 mg
65%
Pyridoxine
Boiled and Drained Amaranth leaves with salt have 0.84285714285714 mg of Vitamin B6 per 100 calories, which is 65% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9271 μg
68%
Folates and Folic Acid
Boiled and Drained Amaranth leaves with salt have 271.42857142857 μg of Vitamin B9 per 100 calories, which is 68% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Amaranth leaves with salt have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C196 mg
217%
Ascorbic acid
Boiled and Drained Amaranth leaves with salt have 195.71428571429 mg of Vitamin C per 100 calories, which is 217% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Amaranth leaves with salt have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Amaranth Leaves with Salt
Calcium995 mg
100%
Boiled and Drained Amaranth leaves with salt have 995.2380952381 mg of Calcium per 100 calories, which is 100% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.75 mg
83.6%
Boiled and Drained Amaranth leaves with salt have 0.75238095238095 mg of Copper per 100 calories, which is 83.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron10.8 mg
135%
Boiled and Drained Amaranth leaves with salt have 10.761904761905 mg of Iron per 100 calories, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium262 mg
62.4%
Boiled and Drained Amaranth leaves with salt have 261.90476190476 mg of Magnesium per 100 calories, which is 62.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.1 mg
178%
Boiled and Drained Amaranth leaves with salt have 4.1 mg of Manganese per 100 calories, which is 178% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus343 mg
49%
Boiled and Drained Amaranth leaves with salt have 342.85714285714 mg of Phosphorus per 100 calories, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3052 mg
89.8%
Boiled and Drained Amaranth leaves with salt have 3052.380952381 mg of Potassium per 100 calories, which is 89.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.3 μg
7.8%
Boiled and Drained Amaranth leaves with salt have 4.2857142857143 μg of Selenium per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1224 mg
81.6%
Boiled and Drained Amaranth leaves with salt have 1223.8095238095 mg of Sodium per 100 calories, which is 81.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.2 mg
38%
Boiled and Drained Amaranth leaves with salt have 4.1904761904762 mg of Zinc per 100 calories, which is 38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water436 g
11.8%
Boiled and Drained Amaranth leaves with salt have 435.66666666667 g of Water per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Amaranth leaves with salt:
Minerals in 100 calories of Boiled and Drained Amaranth leaves with salt:
Macronutrients in 100 calories of Boiled and Drained Amaranth leaves with salt:



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