Nutrients in 100 calories of Acerola

Raw Acerola (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

Weight per 100 Calories

Acerola

313g

Raw Acerola has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

100 kcal ▼

Macro Nutrients

Acerola

Energy100 kcal

3.45%

Raw Acerola has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.94 g

0.97%

Raw Acerola has 0.9375 g of Fat per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.66%

Raw Acerola has 0.2125 g of Saturated Fat per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.14 g

8.6%

Raw Acerola has 0.1375 g of Omega 3 per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.85%

Raw Acerola has 0.14375 g of Omega 6 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Acerola has 24.03125 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.44 g

9.05%

Raw Acerola has 3.4375 g of Fiber per 100 calories, which is 9.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.25 g

2.23%

Raw Acerola has 1.25 g of Protein per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acerola

Vitamin A119 μg

13%

RAE, retinol activity equivalents

Raw Acerola has 118.75 μg of Vitamin A per 100 calories, which is 13% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.063 mg

5.2%

Thiamine

Raw Acerola has 0.0625 mg of Vitamin B1 per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.19 mg

14.4%

Riboflavin

Raw Acerola has 0.1875 mg of Vitamin B2 per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.25 mg

7.8%

Niacin, nicotinic acid, niacinamide

Raw Acerola has 1.25 mg of Vitamin B3 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.97 mg

19.3%

Pantothenic acid

Raw Acerola has 0.965625 mg of Vitamin B5 per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.028 mg

2.16%

Pyridoxine

Raw Acerola has 0.028125 mg of Vitamin B6 per 100 calories, which is 2.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B943.8 μg

11%

Folates and Folic Acid

Raw Acerola has 43.75 μg of Vitamin B9 per 100 calories, which is 11% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5243 mg

5825%

Ascorbic acid

Raw Acerola has 5242.5 mg of Vitamin C per 100 calories, which is 5825% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Acerola

Calcium37.5 mg

3.75%

Raw Acerola has 37.5 mg of Calcium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Raw Acerola has 0.26875 mg of Copper per 100 calories, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.63 mg

7.8%

Raw Acerola has 0.625 mg of Iron per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium56.3 mg

13.4%

Raw Acerola has 56.25 mg of Magnesium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.4 mg

4.9%

Raw Acerola has 34.375 mg of Phosphorus per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium456 mg

13.4%

Raw Acerola has 456.25 mg of Potassium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.88 μg

3.4%

Raw Acerola has 1.875 μg of Selenium per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium22 mg

1.46%

Raw Acerola has 21.875 mg of Sodium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.84%

Raw Acerola has 0.3125 mg of Zinc per 100 calories, which is 2.84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water286 g

7.72%

Raw Acerola has 285.65625 g of Water per 100 calories, which is 7.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Acerola:

100 calories of Acerola has outstanding amounts of Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12.

Minerals in 100 calories of Raw Acerola:

100 calories of Acerola is an excellent source of Copper.
It has a good amount of Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Raw Acerola:

100 calories of Acerola has a good amount of Omega 3, Carbohydrate and Fiber.
While 100 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Raw Acerola with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Acerola

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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