Nutrients in 100 calories of Acerola Juice

Raw Acerola Juice (Malpighia emarginata), also known as Barbados Cherry, West Indian Cherry, Wild Crepe Myrtle and Seriz.

raw juice

Weight per 100 Calories

Acerola Juice

435g

Raw Acerola Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

82%

100 kcal ▼

Macro Nutrients

Acerola Juice

Energy100 kcal

3.45%

Raw Acerola Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.34%

Raw Acerola Juice has 1.304347826087 g of Fat per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.3 g

0.92%

Raw Acerola Juice has 0.29565217391304 g of Saturated Fat per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.19 g

12%

Raw Acerola Juice has 0.19130434782609 g of Omega 3 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Raw Acerola Juice has 0.2 g of Omega 6 per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Acerola Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Raw Acerola Juice has 20.869565217391 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.6 g

27%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Acerola Juice has 19.565217391304 g of Sugars per 100 calories, which is 27% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.3 g

3.43%

Raw Acerola Juice has 1.304347826087 g of Fiber per 100 calories, which is 3.43% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.74 g

3.1%

Raw Acerola Juice has 1.7391304347826 g of Protein per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Acerola Juice

Vitamin A109 μg

12%

RAE, retinol activity equivalents

Raw Acerola Juice has 108.69565217391 μg of Vitamin A per 100 calories, which is 12% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg

7.25%

Thiamine

Raw Acerola Juice has 0.08695652173913 mg of Vitamin B1 per 100 calories, which is 7.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.26 mg

20%

Riboflavin

Raw Acerola Juice has 0.26086956521739 mg of Vitamin B2 per 100 calories, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.74 mg

11%

Niacin, nicotinic acid, niacinamide

Raw Acerola Juice has 1.7391304347826 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.89 mg

18%

Pantothenic acid

Raw Acerola Juice has 0.89130434782609 mg of Vitamin B5 per 100 calories, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.017 mg

1.34%

Pyridoxine

Raw Acerola Juice has 0.017391304347826 mg of Vitamin B6 per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.2%

Folates and Folic Acid

Raw Acerola Juice has 60.869565217391 μg of Vitamin B9 per 100 calories, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Acerola Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6957 mg

7729%

Ascorbic acid

Raw Acerola Juice has 6956.5217391304 mg of Vitamin C per 100 calories, which is 7729% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.78 mg

5.2%

Tocopherols and Tocotrienols

Raw Acerola Juice has 0.78260869565217 mg of Vitamin E per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.1 μg

5.07%

Phytomenadione or phylloquinone

Raw Acerola Juice has 6.0869565217391 μg of Vitamin K per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Acerola Juice

Calcium43.5 mg

4.35%

Raw Acerola Juice has 43.478260869565 mg of Calcium per 100 calories, which is 4.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.37 mg

41.5%

Raw Acerola Juice has 0.37391304347826 mg of Copper per 100 calories, which is 41.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.17 mg

27%

Raw Acerola Juice has 2.1739130434783 mg of Iron per 100 calories, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52 mg

12.4%

Raw Acerola Juice has 52.173913043478 mg of Magnesium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39 mg

5.6%

Raw Acerola Juice has 39.130434782609 mg of Phosphorus per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium422 mg

12.4%

Raw Acerola Juice has 421.73913043478 mg of Potassium per 100 calories, which is 12.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.79%

Raw Acerola Juice has 0.43478260869565 μg of Selenium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium13 mg

0.87%

Raw Acerola Juice has 13.04347826087 mg of Sodium per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.43 mg

3.95%

Raw Acerola Juice has 0.43478260869565 mg of Zinc per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water410 g

11%

Raw Acerola Juice has 410 g of Water per 100 calories, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Acerola Juice:

100 calories of Acerola Juice has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
This fruit has some Vitamin E and Vitamin K.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin B12.

Minerals in 100 calories of Raw Acerola Juice:

100 calories of Acerola Juice is an excellent source of Copper and Iron.
It has a good amount of Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
The product has trace amounts of Selenium and Sodium.

Macronutrients in 100 calories of Raw Acerola Juice:

100 calories of Acerola Juice is an excellent source of Sugars.
It has a good amount of Omega 3 and Carbohydrate.
It also has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Acerola Juice with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Acerola Juice

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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