Plant Nutrients DB
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Nutrients in 100 grams ofKanpyo

Dried gourd strips.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
11%
2%
87%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Kanpyo
Vitamin A
NA
No information available
Thiamine0 mg
0%
Dried gourd strips have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Dried gourd strips have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.9 mg
18%
Dried gourd strips have 2.9 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.53 mg
40.8%
Dried gourd strips have 0.53 mg of Vitamin B6 per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Dried gourd strips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Dried gourd strips have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Dried gourd strips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate61 μg
15%
Dried gourd strips have 61 μg of Folate per 100 grams, which is 15% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Kanpyo
Calcium280 mg
28%
Dried gourd strips have 280 mg of Calcium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.43 mg
47.8%
Dried gourd strips have 0.43 mg of Copper per 100 grams, which is 47.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron5.12 mg
64%
Dried gourd strips have 5.12 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium125 mg
31%
Dried gourd strips have 125 mg of Magnesium per 100 grams, which is 31% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.14 mg
49.6%
Dried gourd strips have 1.14 mg of Manganese per 100 grams, which is 49.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus188 mg
27%
Dried gourd strips have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1582 mg
46.5%
Dried gourd strips have 1582 mg of Potassium per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium2.6 μg
4.73%
Dried gourd strips have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium15 mg
1%
Dried gourd strips have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc5.86 mg
53%
Dried gourd strips have 5.86 mg of Zinc per 100 grams, which is 53% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried gourd strips:
100 grams of Kanpyo is an excellent source of Vitamin B6. It has a good amount of Vitamin B3 and Folate. It also has some Vitamin B2. It has no Thiamine, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Dried gourd strips:
100 grams of Kanpyo is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It has some Selenium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Kanpyo
Energy258 kcal
8.9%
Dried gourd strips have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.56 g
0.58%
Dried gourd strips have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.6 g
15%
Dried gourd strips have 8.6 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate65 g
50%
Dried gourd strips have 65 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber9.8 g
25.8%
Dried gourd strips have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried gourd strips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.16%
Dried gourd strips have 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.24 g
1.4%
Dried gourd strips have 0.24 g of Omega 6 per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water20 g
0.54%
Dried gourd strips have 20 g of Water per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried gourd strips:
100 grams of Kanpyo is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.