Nutrients in 100 grams of Kanpyo

Dried gourd strips.

Macros Ratio

Protein Fat Carbs

11%

87%

100 g ▼

Macro Nutrients

Kanpyo

Energy258 kcal

8.9%

Dried gourd strips have 258 kcal of Energy per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.56 g

0.58%

Dried gourd strips have 0.56 g of Fat per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.045 g

0.14%

Dried gourd strips have 0.045 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.24 g

1.44%

Dried gourd strips have 0.244 g of Omega 6 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried gourd strips have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate65 g

50%

Dried gourd strips have 65.03 g of Carbohydrate per 100 grams, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.8 g

25.8%

Dried gourd strips have 9.8 g of Fiber per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.6 g

15.3%

Dried gourd strips have 8.58 g of Protein per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kanpyo

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10 mg

Thiamine

Dried gourd strips have 0 mg of Vitamin B1 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg

3.4%

Riboflavin

Dried gourd strips have 0.044 mg of Vitamin B2 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Dried gourd strips have 2.9 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.55 mg

51%

Pantothenic acid

Dried gourd strips have 2.55 mg of Vitamin B5 per 100 grams, which is 51% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.53 mg

41%

Pyridoxine

Dried gourd strips have 0.532 mg of Vitamin B6 per 100 grams, which is 41% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B961 μg

15.3%

Folates and Folic Acid

Dried gourd strips have 61 μg of Vitamin B9 per 100 grams, which is 15.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried gourd strips have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Dried gourd strips have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried gourd strips have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Kanpyo

Calcium280 mg

28%

Dried gourd strips have 280 mg of Calcium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Dried gourd strips have 0.433 mg of Copper per 100 grams, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.12 mg

64%

Dried gourd strips have 5.12 mg of Iron per 100 grams, which is 64% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium125 mg

29.8%

Dried gourd strips have 125 mg of Magnesium per 100 grams, which is 29.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.4%

Dried gourd strips have 1.137 mg of Manganese per 100 grams, which is 49.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus188 mg

27%

Dried gourd strips have 188 mg of Phosphorus per 100 grams, which is 27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1582 mg

46.5%

Dried gourd strips have 1582 mg of Potassium per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.6 μg

4.73%

Dried gourd strips have 2.6 μg of Selenium per 100 grams, which is 4.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium15 mg

Dried gourd strips have 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.86 mg

53.3%

Dried gourd strips have 5.86 mg of Zinc per 100 grams, which is 53.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Dried gourd strips have 19.97 g of Water per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Dried gourd strips:

100 grams of Kanpyo is an excellent source of Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B3 and Vitamin B9.
It also has some Vitamin B2.
It has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Dried gourd strips:

100 grams of Kanpyo is an excellent source of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It has some Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Dried gourd strips:

100 grams of Kanpyo is an excellent source of Carbohydrate and Fiber.
It has a good amount of Protein.
While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Dried gourd strips with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Kanpyo

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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