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Nutrients in 100 grams ofFrozen Kale

Frozen Kale, Unprepared.
rawfrozenwhole

Macros Ratio

ProteinsFatsCarbs
31%
12%
57%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Frozen Kale
Vitamin A206 μg
23%
Frozen Kale, Unprepared has 206 μg of Vitamin A per 100 grams, which is 23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.06 mg
5%
Frozen Kale, Unprepared has 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Frozen Kale, Unprepared has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.7 mg
4.38%
Frozen Kale, Unprepared has 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.09 mg
6.92%
Frozen Kale, Unprepared has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C39 mg
43%
Frozen Kale, Unprepared has 39 mg of Vitamin C per 100 grams, which is 43% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Frozen Kale, Unprepared has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.57 mg
3.8%
Frozen Kale, Unprepared has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K334 μg
278%
Frozen Kale, Unprepared has 334 μg of Vitamin K per 100 grams, which is 278% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate17 μg
4.25%
Frozen Kale, Unprepared has 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Frozen Kale
Calcium136 mg
13.6%
Frozen Kale, Unprepared has 136 mg of Calcium per 100 grams, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Frozen Kale, Unprepared has 0.05 mg of Copper per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.93 mg
11.6%
Frozen Kale, Unprepared has 0.93 mg of Iron per 100 grams, which is 11.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18 mg
4.3%
Frozen Kale, Unprepared has 18 mg of Magnesium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Frozen Kale, Unprepared has 0.44 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus29 mg
4.14%
Frozen Kale, Unprepared has 29 mg of Phosphorus per 100 grams, which is 4.14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium333 mg
9.8%
Frozen Kale, Unprepared has 333 mg of Potassium per 100 grams, which is 9.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.9 μg
1.64%
Frozen Kale, Unprepared has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium15 mg
1%
Frozen Kale, Unprepared has 15 mg of Sodium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Frozen Kale, Unprepared has 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Frozen Kale, Unprepared:
100 grams of Frozen Kale has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A and Vitamin C. It also has a good amount of Vitamin B2. This vegetable has some Thiamine, Vitamin B3, Vitamin B6, Vitamin E and Folate. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Frozen Kale, Unprepared:
100 grams of Frozen Kale has a good amount of Calcium, Iron, Manganese and Potassium. It has some Copper, Magnesium and Phosphorus. The product has trace amounts of Selenium, Sodium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Frozen Kale
Energy28 kcal
0.97%
Frozen Kale, Unprepared has 28 kcal of Energy per 100 grams, which is 0.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.46 g
0.47%
Frozen Kale, Unprepared has 0.46 g of Fat per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.66 g
4.75%
Frozen Kale, Unprepared has 2.66 g of Protein per 100 grams, which is 4.75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate4.88 g
3.75%
Frozen Kale, Unprepared has 4.88 g of Carbohydrate per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Frozen Kale, Unprepared has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2 g
5.26%
Frozen Kale, Unprepared has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Kale, Unprepared has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.06 g
0.19%
Frozen Kale, Unprepared has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.5%
Frozen Kale, Unprepared has 0.12 g of Omega 3 per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.09 g
0.53%
Frozen Kale, Unprepared has 0.09 g of Omega 6 per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water91 g
2.46%
Frozen Kale, Unprepared has 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Frozen Kale, Unprepared:
100 grams of Frozen Kale has a good amount of Omega 3. It has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat and Omega 6.