Boiled and Drained Kale with Salt has 44 kcal of Energy per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Kale with Salt has 1.21 g of Fat per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.156 g of Saturated Fat per 100 grams, which is 0.49% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.331 g of Omega 3 per 100 grams, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.255 g of Omega 6 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 5.3 g of Carbohydrate per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Kale with Salt has 1.21 g of Sugars per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled and Drained Kale with Salt has 0.42 g of Fructose per 100 grams, which is 0.58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.54 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.25 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 2.3 g of Fiber per 100 grams, which is 6.05% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Kale with Salt has 2.94 g of Protein per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Kale with Salt has 146 μg of Vitamin A per 100 grams, which is 16.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Kale with Salt has 0.063 mg of Vitamin B1 per 100 grams, which is 5.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Kale with Salt has 0.14 mg of Vitamin B2 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Kale with Salt has 0.457 mg of Vitamin B3 per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Kale with Salt has 0.17 mg of Vitamin B5 per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Kale with Salt has 0.063 mg of Vitamin B6 per 100 grams, which is 4.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 65 μg of Vitamin B9 per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Kale with Salt has 17.8 mg of Vitamin C per 100 grams, which is 19.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Kale with Salt has 1.61 mg of Vitamin E per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 418.5 μg of Vitamin K per 100 grams, which is 349% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 150 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.067 mg of Copper per 100 grams, which is 7.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.84 mg of Iron per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 25 mg of Magnesium per 100 grams, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.542 mg of Manganese per 100 grams, which is 23.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 42 mg of Phosphorus per 100 grams, which is 6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 144 mg of Potassium per 100 grams, which is 4.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 1 μg of Selenium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 252 mg of Sodium per 100 grams, which is 17% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 0.27 mg of Zinc per 100 grams, which is 2.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Kale with Salt has 89.82 g of Water per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Kale with Salt:
100 grams of Boiled Kale with Salt has outstanding amounts of Vitamin K.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B9, Vitamin C and Vitamin E.
It also has some Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Kale with Salt:
100 grams of Boiled Kale with Salt is an excellent source of Manganese.
It has a good amount of Calcium, Copper, Iron and Sodium.
It also has some Magnesium, Phosphorus, Potassium and Zinc.
The product has trace amounts of Selenium.
Macronutrients in 100 grams of Boiled and Drained Kale with Salt:
100 grams of Boiled Kale with Salt is an excellent source of Omega 3.
It has some Carbohydrate, Fiber and Protein.
While 100 grams of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.