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Nutrients in 100 grams ofPotherb Jute

Raw Potherb Jute (Corchorus olitorius).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
55%
7%
38%

Vitamins

100gRDA for Men 19-30 years
Potherb Jute
Vitamin A278 μg
31%
Raw Potherb Jute has 278 μg of Vitamin A per 100 grams, which is 31% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.13 mg
11%
Raw Potherb Jute has 0.133 mg of Thiamine per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.55 mg
42%
Raw Potherb Jute has 0.546 mg of Vitamin B2 per 100 grams, which is 42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.26 mg
7.88%
Raw Potherb Jute has 1.26 mg of Vitamin B3 per 100 grams, which is 7.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.6 mg
46%
Raw Potherb Jute has 0.6 mg of Vitamin B6 per 100 grams, which is 46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Potherb Jute has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C37 mg
41%
Raw Potherb Jute has 37 mg of Vitamin C per 100 grams, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Potherb Jute has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate123 μg
30.8%
Raw Potherb Jute has 123 μg of Folate per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Potherb Jute
Calcium208 mg
21%
Raw Potherb Jute has 208 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28%
Raw Potherb Jute has 0.255 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.76 mg
59.5%
Raw Potherb Jute has 4.76 mg of Iron per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium64 mg
16%
Raw Potherb Jute has 64 mg of Magnesium per 100 grams, which is 16% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.35%
Raw Potherb Jute has 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus83 mg
12%
Raw Potherb Jute has 83 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium559 mg
12%
Raw Potherb Jute has 559 mg of Potassium per 100 grams, which is 12% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Potherb Jute has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium8 mg
0.53%
Raw Potherb Jute has 8 mg of Sodium per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.79 mg
7.2%
Raw Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Potherb Jute:
100 grams of Potherb Jute is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Potherb Jute:
100 grams of Potherb Jute is an excellent source of Calcium, Copper and Iron. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Potherb Jute
Fat0.25 g
0.26%
Raw Potherb Jute has 0.25 g of Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.65 g
8.3%
Raw Potherb Jute has 4.65 g of Protein per 100 grams, which is 8.3% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate5.8 g
4.46%
Raw Potherb Jute has 5.8 g of Carbohydrate per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy34 kcal
1.17%
Raw Potherb Jute has 34 kcal of Energy per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Potherb Jute has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Raw Potherb Jute has 0.038 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Raw Potherb Jute has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.12 g
0.69%
Raw Potherb Jute has 0.117 g of Omega 6 per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.7 g
2.37%
Raw Potherb Jute has 87.72 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Potherb Jute:
100 grams of Potherb Jute has a good amount of Protein. It has some Carbohydrate. It has no Fat, Saturated Fat, Omega 3 and Omega 6.