Raw Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Potherb Jute: 100 grams of Potherb Jute is an excellent source of Vitamin A, Vitamin B2, Vitamin B6, Vitamin C and Folate. It has a good amount of Thiamine and Vitamin B3. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Potherb Jute: 100 grams of Potherb Jute is an excellent source of Calcium, Copper and Iron. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese. While 100 grams of product has trace amounts of Selenium, it has no Sodium.