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Nutrients in 100 grams ofBoiled Potherb Jute

Boiled and Drained Potherb Jute.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
40%
5%
55%

Vitamins

100gRDA for Men 19-30 years
Boiled Potherb Jute
Vitamin A259 μg
28.8%
Boiled and Drained Potherb Jute has 259 μg of Vitamin A per 100 grams, which is 28.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.6%
Boiled and Drained Potherb Jute has 0.091 mg of Thiamine per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.19 mg
14.8%
Boiled and Drained Potherb Jute has 0.192 mg of Vitamin B2 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.89 mg
5.56%
Boiled and Drained Potherb Jute has 0.89 mg of Vitamin B3 per 100 grams, which is 5.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.57 mg
44%
Boiled and Drained Potherb Jute has 0.57 mg of Vitamin B6 per 100 grams, which is 44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C33 mg
36.7%
Boiled and Drained Potherb Jute has 33 mg of Vitamin C per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.7 mg
4.67%
Boiled and Drained Potherb Jute has 0.7 mg of Vitamin E per 100 grams, which is 4.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K108 μg
90%
Boiled and Drained Potherb Jute has 108 μg of Vitamin K per 100 grams, which is 90% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate104 μg
26%
Boiled and Drained Potherb Jute has 104 μg of Folate per 100 grams, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Potherb Jute
Calcium211 mg
21%
Boiled and Drained Potherb Jute has 211 mg of Calcium per 100 grams, which is 21% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.26 mg
28%
Boiled and Drained Potherb Jute has 0.255 mg of Copper per 100 grams, which is 28% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.14 mg
39%
Boiled and Drained Potherb Jute has 3.14 mg of Iron per 100 grams, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium62 mg
15.5%
Boiled and Drained Potherb Jute has 62 mg of Magnesium per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.12 mg
5.35%
Boiled and Drained Potherb Jute has 0.123 mg of Manganese per 100 grams, which is 5.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus72 mg
10%
Boiled and Drained Potherb Jute has 72 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium550 mg
11.7%
Boiled and Drained Potherb Jute has 550 mg of Potassium per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Boiled and Drained Potherb Jute has 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Boiled and Drained Potherb Jute has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.79 mg
7.2%
Boiled and Drained Potherb Jute has 0.79 mg of Zinc per 100 grams, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled and Drained Potherb Jute:
100 grams of Boiled Potherb Jute has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Folate. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B3 and Vitamin E. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Potherb Jute:
100 grams of Boiled Potherb Jute is an excellent source of Calcium, Copper and Iron. It has a good amount of Magnesium, Phosphorus, Potassium and Zinc. It also has some Manganese. The product has trace amounts of Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Potherb Jute
Fat0.2 g
0.21%
Boiled and Drained Potherb Jute has 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein3.68 g
6.57%
Boiled and Drained Potherb Jute has 3.68 g of Protein per 100 grams, which is 6.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.3 g
5.6%
Boiled and Drained Potherb Jute has 7.29 g of Carbohydrate per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy37 kcal
1.28%
Boiled and Drained Potherb Jute has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1 g
1.38%
Boiled and Drained Potherb Jute has 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2 g
5.26%
Boiled and Drained Potherb Jute has 2 g of Fiber per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.03 g
0.09%
Boiled and Drained Potherb Jute has 0.03 g of Saturated Fat per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.13%
Boiled and Drained Potherb Jute has 0.002 g of Omega 3 per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.09 g
0.55%
Boiled and Drained Potherb Jute has 0.094 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87 g
2.36%
Boiled and Drained Potherb Jute has 87.15 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled and Drained Potherb Jute:
100 grams of Boiled Potherb Jute has some Protein, Carbohydrate and Fiber. While 100 grams of product has trace amounts of Sugars, it has no Fat, Saturated Fat, Omega 3 and Omega 6.