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Nutrients in 100 grams ofDried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.
rawdriedwhole

Macros Ratio

ProteinsFatsCarbs
7%
2%
91%

Vitamins

100gRDA for Men 19-30 years
Dried Fresh Chinese Jujube
Vitamin A
NA
No information available
Thiamine0.05 mg
3.9%
Dried Fresh Chinese Jujube has 0.047 mg of Thiamine per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4.08%
Dried Fresh Chinese Jujube has 0.053 mg of Vitamin B2 per 100 grams, which is 4.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C218 mg
242%
Dried Fresh Chinese Jujube has 217.6 mg of Vitamin C per 100 grams, which is 242% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Dried Fresh Chinese Jujube
Calcium63 mg
6.3%
Dried Fresh Chinese Jujube has 63 mg of Calcium per 100 grams, which is 6.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
26%
Dried Fresh Chinese Jujube has 0.233 mg of Copper per 100 grams, which is 26% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron5.1 mg
63.6%
Dried Fresh Chinese Jujube has 5.09 mg of Iron per 100 grams, which is 63.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese31 mg
1351%
Dried Fresh Chinese Jujube has 31.067 mg of Manganese per 100 grams, which is 1351% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus68 mg
9.7%
Dried Fresh Chinese Jujube has 68 mg of Phosphorus per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium217 mg
4.6%
Dried Fresh Chinese Jujube has 217 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Dried Fresh Chinese Jujube has 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium5 mg
0.33%
Dried Fresh Chinese Jujube has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.39 mg
3.55%
Dried Fresh Chinese Jujube has 0.39 mg of Zinc per 100 grams, which is 3.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Dried Fresh Chinese Jujube:
100 grams of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has some Thiamine and Vitamin B2. It has no Vitamin B12.
Minerals in 100 grams of Dried Fresh Chinese Jujube:
100 grams of Dried Fresh Chinese Jujube has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron. It also has a good amount of Phosphorus. This fruit has some Calcium, Potassium and Zinc. It has no Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Dried Fresh Chinese Jujube
Fat0.5 g
0.52%
Dried Fresh Chinese Jujube has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.7 g
8.43%
Dried Fresh Chinese Jujube has 4.72 g of Protein per 100 grams, which is 8.43% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.5 g
55.8%
Dried Fresh Chinese Jujube has 72.52 g of Carbohydrate per 100 grams, which is 55.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy281 kcal
9.7%
Dried Fresh Chinese Jujube has 281 kcal of Energy per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber6 g
15.8%
Dried Fresh Chinese Jujube has 6 g of Fiber per 100 grams, which is 15.8% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water20 g
0.55%
Dried Fresh Chinese Jujube has 20.19 g of Water per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Dried Fresh Chinese Jujube:
100 grams of Dried Fresh Chinese Jujube is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It has no Fat.