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Nutrients in 100 grams ofJerusalem-artichokes

Raw Jerusalem-artichokes (Helianthus tuberosus), also known as Sunchokes.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
10%
0%
90%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Jerusalem-artichokes
Vitamin A1 μg
0.11%
Raw Jerusalem-artichokes have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.2 mg
16.7%
Raw Jerusalem-artichokes have 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.06 mg
4.6%
Raw Jerusalem-artichokes have 0.06 mg of Vitamin B2 per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.13%
Raw Jerusalem-artichokes have 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.08 mg
6.15%
Raw Jerusalem-artichokes have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C4 mg
4.44%
Raw Jerusalem-artichokes have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Jerusalem-artichokes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.19 mg
1.27%
Raw Jerusalem-artichokes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.1 μg
0.08%
Raw Jerusalem-artichokes have 0.1 μg of Vitamin K per 100 grams, which is 0.08% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate13 μg
3.25%
Raw Jerusalem-artichokes have 13 μg of Folate per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

100 g ▼RDA for Men 19-50 years ▼
Jerusalem-artichokes
Calcium14 mg
1.4%
Raw Jerusalem-artichokes have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.6%
Raw Jerusalem-artichokes have 0.14 mg of Copper per 100 grams, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.4 mg
42.5%
Raw Jerusalem-artichokes have 3.4 mg of Iron per 100 grams, which is 42.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium17 mg
4.05%
Raw Jerusalem-artichokes have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.06 mg
2.6%
Raw Jerusalem-artichokes have 0.06 mg of Manganese per 100 grams, which is 2.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus78 mg
11%
Raw Jerusalem-artichokes have 78 mg of Phosphorus per 100 grams, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium429 mg
12.6%
Raw Jerusalem-artichokes have 429 mg of Potassium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.7 μg
1.27%
Raw Jerusalem-artichokes have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Raw Jerusalem-artichokes have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.12 mg
1.1%
Raw Jerusalem-artichokes have 0.12 mg of Zinc per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Raw Jerusalem-artichokes:
100 grams of Jerusalem-artichokes has a good amount of Thiamine and Vitamin B3. It has some Vitamin B2, Vitamin B6, Vitamin C and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Jerusalem-artichokes:
100 grams of Jerusalem-artichokes is an excellent source of Iron. It has a good amount of Copper, Phosphorus and Potassium. It also has some Magnesium and Manganese. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Jerusalem-artichokes
Energy73 kcal
2.5%
Raw Jerusalem-artichokes have 73 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.01 g
0.01%
Raw Jerusalem-artichokes have 0.01 g of Fat per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2 g
3.57%
Raw Jerusalem-artichokes have 2 g of Protein per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Jerusalem-artichokes have 17 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.6 g
13%
Raw Jerusalem-artichokes have 9.6 g of Sugars per 100 grams, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.6 g
4.2%
Raw Jerusalem-artichokes have 1.6 g of Fiber per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jerusalem-artichokes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0 g
0%
Raw Jerusalem-artichokes have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Jerusalem-artichokes have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Raw Jerusalem-artichokes have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water78 g
2.1%
Raw Jerusalem-artichokes have 78 g of Water per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Raw Jerusalem-artichokes:
100 grams of Jerusalem-artichokes has a good amount of Carbohydrate and Sugars. It has some Protein and Fiber. It has no Fat, Saturated Fat, Omega 3 and Omega 6.