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Nutrients in 100 grams ofJams, preserves, marmalades, sweetened with fruit juice

Jams, preserves, marmalades, sweetened with fruit juice.

Macros Ratio

ProteinsFatsCarbs
0%
0%
100%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Jams, preserves, marmalades, sweetened with fruit juice
Vitamin A1 μg
0.11%
Jams, preserves, marmalades, sweetened with fruit juice have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.5%
Jams, preserves, marmalades, sweetened with fruit juice have 0.03 mg of Thiamine per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Jams, preserves, marmalades, sweetened with fruit juice have 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.2 mg
1.25%
Jams, preserves, marmalades, sweetened with fruit juice have 0.2 mg of Vitamin B3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.77%
Jams, preserves, marmalades, sweetened with fruit juice have 0.01 mg of Vitamin B6 per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C18 mg
20%
Jams, preserves, marmalades, sweetened with fruit juice have 18 mg of Vitamin C per 100 grams, which is 20% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.13 mg
0.87%
Jams, preserves, marmalades, sweetened with fruit juice have 0.13 mg of Vitamin E per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1 μg
0.83%
Jams, preserves, marmalades, sweetened with fruit juice have 1 μg of Vitamin K per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate7 μg
1.75%
Jams, preserves, marmalades, sweetened with fruit juice have 7 μg of Folate per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Jams, preserves, marmalades, sweetened with fruit juice
Calcium11 mg
1.1%
Jams, preserves, marmalades, sweetened with fruit juice have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
Jams, preserves, marmalades, sweetened with fruit juice have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.34 mg
4.25%
Jams, preserves, marmalades, sweetened with fruit juice have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Jams, preserves, marmalades, sweetened with fruit juice have 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.16 mg
6.96%
Jams, preserves, marmalades, sweetened with fruit juice have 0.16 mg of Manganese per 100 grams, which is 6.96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus6 mg
0.86%
Jams, preserves, marmalades, sweetened with fruit juice have 6 mg of Phosphorus per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium65 mg
1.9%
Jams, preserves, marmalades, sweetened with fruit juice have 65 mg of Potassium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.8 μg
1.45%
Jams, preserves, marmalades, sweetened with fruit juice have 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium0 mg
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Sodium per 100 grams, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.2 mg
1.8%
Jams, preserves, marmalades, sweetened with fruit juice have 0.2 mg of Zinc per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice:
100 grams of Jams, preserves, marmalades, sweetened with fruit juice has a good amount of Vitamin C. It has some Thiamine. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E, Vitamin K and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice:
100 grams of Jams, preserves, marmalades, sweetened with fruit juice has some Copper, Iron and Manganese. While 100 grams of product has trace amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Jams, preserves, marmalades, sweetened with fruit juice
Energy212 kcal
7.3%
Jams, preserves, marmalades, sweetened with fruit juice have 212 kcal of Energy per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Protein per 100 grams, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate53 g
40.8%
Jams, preserves, marmalades, sweetened with fruit juice have 53 g of Carbohydrate per 100 grams, which is 40.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars42 g
58%
Jams, preserves, marmalades, sweetened with fruit juice have 42 g of Sugars per 100 grams, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
Jams, preserves, marmalades, sweetened with fruit juice have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Saturated Fat per 100 grams, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0%
Jams, preserves, marmalades, sweetened with fruit juice have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water47 g
1.27%
Jams, preserves, marmalades, sweetened with fruit juice have 47 g of Water per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Jams, preserves, marmalades, sweetened with fruit juice:
100 grams of Jams, preserves, marmalades, sweetened with fruit juice is an excellent source of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Fiber, it has no Fat, Protein, Saturated Fat, Omega 3 and Omega 6.