Nutrients in 100 grams of Jams and preserves

Jams and preserves.

Macros Ratio

Protein Fat Carbs

99%

100 g ▼

Macro Nutrients

Jams and preserves

Energy278 kcal

9.6%

Jams and preserves have 278 kcal of Energy per 100 grams, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.07 g

0.072%

Jams and preserves have 0.07 g of Fat per 100 grams, which is 0.072% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.01 g

0.031%

Jams and preserves have 0.01 g of Saturated Fat per 100 grams, which is 0.031% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Jams and preserves have 0 g of Omega 3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Jams and preserves have 0 g of Omega 6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams and preserves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate69 g

53%

Jams and preserves have 68.86 g of Carbohydrate per 100 grams, which is 53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48.5 g

67%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams and preserves have 48.5 g of Sugars per 100 grams, which is 67% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.1 g

2.9%

Jams and preserves have 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.37 g

0.66%

Jams and preserves have 0.37 g of Protein per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Jams and preserves

Vitamin A0 μg

RAE, retinol activity equivalents

Jams and preserves have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.016 mg

1.33%

Thiamine

Jams and preserves have 0.016 mg of Vitamin B1 per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.076 mg

5.85%

Riboflavin

Jams and preserves have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.036 mg

0.23%

Niacin, nicotinic acid, niacinamide

Jams and preserves have 0.036 mg of Vitamin B3 per 100 grams, which is 0.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.02 mg

0.4%

Pantothenic acid

Jams and preserves have 0.02 mg of Vitamin B5 per 100 grams, which is 0.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.02 mg

1.54%

Pyridoxine

Jams and preserves have 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Jams and preserves have 11 μg of Vitamin B9 per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams and preserves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C8.8 mg

9.78%

Ascorbic acid

Jams and preserves have 8.8 mg of Vitamin C per 100 grams, which is 9.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams and preserves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.12 mg

0.8%

Tocopherols and Tocotrienols

Jams and preserves have 0.12 mg of Vitamin E per 100 grams, which is 0.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Jams and preserves have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams and preserves

Calcium20 mg

Jams and preserves have 20 mg of Calcium per 100 grams, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11%

Jams and preserves have 0.1 mg of Copper per 100 grams, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride19 μg

0.48%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams and preserves have 19 μg of Fluoride per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.49 mg

6.13%

Jams and preserves have 0.49 mg of Iron per 100 grams, which is 6.13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium4 mg

0.95%

Jams and preserves have 4 mg of Magnesium per 100 grams, which is 0.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.04 mg

1.74%

Jams and preserves have 0.04 mg of Manganese per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus19 mg

2.7%

Jams and preserves have 19 mg of Phosphorus per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium77 mg

2.26%

Jams and preserves have 77 mg of Potassium per 100 grams, which is 2.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.64%

Jams and preserves have 2 μg of Selenium per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium32 mg

2.13%

Jams and preserves have 32 mg of Sodium per 100 grams, which is 2.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Jams and preserves have 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30.5 g

0.82%

Jams and preserves have 30.47 g of Water per 100 grams, which is 0.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Jams and preserves:

100 grams of Jams and preserves has a good amount of Vitamin C.
It has some Vitamin B2 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B1, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 grams of Jams and preserves:

100 grams of Jams and preserves has a good amount of Copper.
It has some Iron, Phosphorus and Selenium.
While 100 grams of product has trace amounts of Calcium, Magnesium, Manganese, Potassium and Sodium, it has no Fluoride and Zinc.

Macronutrients in 100 grams of Jams and preserves:

100 grams of Jams and preserves is an excellent source of Carbohydrate and Sugars.
It has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Jams and preserves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Jams and preserves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Jams and preserves with: