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Nutrients in 100 grams ofIncaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

ProteinsFatsCarbs
23%
13%
64%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Incaparina, dry mix (corn and soy flours), unprepared
Vitamin A1770 μg
197%
Incaparina, dry mix (corn and soy flours), unprepared have 1770 μg of Vitamin A per 100 grams, which is 197% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine1.93 mg
161%
Incaparina, dry mix (corn and soy flours), unprepared have 1.93 mg of Thiamine per 100 grams, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.61 mg
47%
Incaparina, dry mix (corn and soy flours), unprepared have 0.61 mg of Vitamin B2 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B327 mg
169%
Incaparina, dry mix (corn and soy flours), unprepared have 27 mg of Vitamin B3 per 100 grams, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.69 mg
53%
Incaparina, dry mix (corn and soy flours), unprepared have 0.69 mg of Vitamin B6 per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B121.5 μg
62.5%
Incaparina, dry mix (corn and soy flours), unprepared have 1.5 μg of Vitamin B12 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E0.36 mg
2.4%
Incaparina, dry mix (corn and soy flours), unprepared have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
Incaparina, dry mix (corn and soy flours), unprepared
Calcium600 mg
60%
Incaparina, dry mix (corn and soy flours), unprepared have 600 mg of Calcium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.61 mg
67.8%
Incaparina, dry mix (corn and soy flours), unprepared have 0.61 mg of Copper per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron22 mg
275%
Incaparina, dry mix (corn and soy flours), unprepared have 22 mg of Iron per 100 grams, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium220 mg
55%
Incaparina, dry mix (corn and soy flours), unprepared have 220 mg of Magnesium per 100 grams, which is 55% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.6 mg
69.6%
Incaparina, dry mix (corn and soy flours), unprepared have 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus530 mg
75.7%
Incaparina, dry mix (corn and soy flours), unprepared have 530 mg of Phosphorus per 100 grams, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1030 mg
30%
Incaparina, dry mix (corn and soy flours), unprepared have 1030 mg of Potassium per 100 grams, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium14.5 μg
26%
Incaparina, dry mix (corn and soy flours), unprepared have 14.5 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Incaparina, dry mix (corn and soy flours), unprepared have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc23 mg
209%
Incaparina, dry mix (corn and soy flours), unprepared have 23 mg of Zinc per 100 grams, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared:
100 grams of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Vitamin A, Thiamine and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B12. The product has trace amounts of Vitamin E.
Minerals in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared:
100 grams of Incaparina, dry mix (corn and soy flours), unprepared has outstanding amounts of Iron and Zinc.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Selenium. It has no Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Incaparina, dry mix (corn and soy flours), unprepared
Energy379 kcal
13%
Incaparina, dry mix (corn and soy flours), unprepared have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat5.6 g
5.77%
Incaparina, dry mix (corn and soy flours), unprepared have 5.6 g of Fat per 100 grams, which is 5.77% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein22 g
39%
Incaparina, dry mix (corn and soy flours), unprepared have 21.8 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate60.5 g
46.5%
Incaparina, dry mix (corn and soy flours), unprepared have 60.5 g of Carbohydrate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars
NA
No information available
Fiber9.9 g
26%
Incaparina, dry mix (corn and soy flours), unprepared have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water7.47 g
0.2%
Incaparina, dry mix (corn and soy flours), unprepared have 7.47 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared:
100 grams of Incaparina, dry mix (corn and soy flours), unprepared is an excellent source of Protein, Carbohydrate and Fiber. It has some Fat.