Food Info

Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Nutrients in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

Protein Fat Carbs
23%
13%
64%
100 g ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared
Energy379 kcal
13%
Incaparina, dry mix (corn and soy flours), unprepared have 379 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.6 g
5.75%
Incaparina, dry mix (corn and soy flours), unprepared have 5.58 g of Fat per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate60.5 g
46.6%
Incaparina, dry mix (corn and soy flours), unprepared have 60.53 g of Carbohydrate per 100 grams, which is 46.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.9 g
26%
Incaparina, dry mix (corn and soy flours), unprepared have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21.8 g
39%
Incaparina, dry mix (corn and soy flours), unprepared have 21.75 g of Protein per 100 grams, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Incaparina, dry mix (corn and soy flours), unprepared
Vitamin A1770 μg
197%
RAE, retinol activity equivalents
Incaparina, dry mix (corn and soy flours), unprepared have 1770 μg of Vitamin A per 100 grams, which is 197% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.93 mg
161%
Thiamine
Incaparina, dry mix (corn and soy flours), unprepared have 1.93 mg of Vitamin B1 per 100 grams, which is 161% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.61 mg
47%
Riboflavin
Incaparina, dry mix (corn and soy flours), unprepared have 0.61 mg of Vitamin B2 per 100 grams, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B327 mg
169%
Niacin, nicotinic acid, niacinamide
Incaparina, dry mix (corn and soy flours), unprepared have 27 mg of Vitamin B3 per 100 grams, which is 169% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B51.1 mg
22%
Pantothenic acid
Incaparina, dry mix (corn and soy flours), unprepared have 1.1 mg of Vitamin B5 per 100 grams, which is 22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.69 mg
53%
Pyridoxine
Incaparina, dry mix (corn and soy flours), unprepared have 0.69 mg of Vitamin B6 per 100 grams, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B121.5 μg
62.5%
Cobalamin
Incaparina, dry mix (corn and soy flours), unprepared have 1.5 μg of Vitamin B12 per 100 grams, which is 62.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.36 mg
2.4%
Tocopherols and Tocotrienols
Incaparina, dry mix (corn and soy flours), unprepared have 0.36 mg of Vitamin E per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared
Calcium600 mg
60%
Incaparina, dry mix (corn and soy flours), unprepared have 600 mg of Calcium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.61 mg
67.8%
Incaparina, dry mix (corn and soy flours), unprepared have 0.61 mg of Copper per 100 grams, which is 67.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron22 mg
275%
Incaparina, dry mix (corn and soy flours), unprepared have 22 mg of Iron per 100 grams, which is 275% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium220 mg
52.4%
Incaparina, dry mix (corn and soy flours), unprepared have 220 mg of Magnesium per 100 grams, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.6 mg
69.6%
Incaparina, dry mix (corn and soy flours), unprepared have 1.6 mg of Manganese per 100 grams, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus530 mg
75.7%
Incaparina, dry mix (corn and soy flours), unprepared have 530 mg of Phosphorus per 100 grams, which is 75.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1030 mg
30.3%
Incaparina, dry mix (corn and soy flours), unprepared have 1030 mg of Potassium per 100 grams, which is 30.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14.5 μg
26.4%
Incaparina, dry mix (corn and soy flours), unprepared have 14.5 μg of Selenium per 100 grams, which is 26.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4 mg
0.27%
Incaparina, dry mix (corn and soy flours), unprepared have 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc23 mg
209%
Incaparina, dry mix (corn and soy flours), unprepared have 23 mg of Zinc per 100 grams, which is 209% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.47 g
0.2%
Incaparina, dry mix (corn and soy flours), unprepared have 7.47 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared:
Minerals in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared:
Macronutrients in 100 grams of Incaparina, dry mix (corn and soy flours), unprepared:



Compare Incaparina, dry mix (corn and soy flours), unprepared with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024