Nutrients in 100 grams of Hyacinth Beans

Raw Hyacinth Beans (Dolichos purpureus).

Macros Ratio

Protein Fat Carbs

27%

69%

100 g ▼

Macro Nutrients

Hyacinth Beans

Energy344 kcal

12%

Raw Hyacinth Beans have 344 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.7 g

1.74%

Raw Hyacinth Beans have 1.69 g of Fat per 100 grams, which is 1.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Raw Hyacinth Beans have 0.288 g of Saturated Fat per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.72 g

4.2%

Raw Hyacinth Beans have 0.715 g of Omega 6 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Hyacinth Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate60.7 g

46.7%

Raw Hyacinth Beans have 60.74 g of Carbohydrate per 100 grams, which is 46.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.6 g

67.4%

Raw Hyacinth Beans have 25.6 g of Fiber per 100 grams, which is 67.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24 g

42.7%

Raw Hyacinth Beans have 23.9 g of Protein per 100 grams, which is 42.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hyacinth Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Hyacinth Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.13 mg

94%

Thiamine

Raw Hyacinth Beans have 1.13 mg of Vitamin B1 per 100 grams, which is 94% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.5%

Riboflavin

Raw Hyacinth Beans have 0.136 mg of Vitamin B2 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg

10%

Niacin, nicotinic acid, niacinamide

Raw Hyacinth Beans have 1.61 mg of Vitamin B3 per 100 grams, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg

25%

Pantothenic acid

Raw Hyacinth Beans have 1.24 mg of Vitamin B5 per 100 grams, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Raw Hyacinth Beans have 0.155 mg of Vitamin B6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B923 μg

5.75%

Folates and Folic Acid

Raw Hyacinth Beans have 23 μg of Vitamin B9 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Hyacinth Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Hyacinth Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Hyacinth Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hyacinth Beans

Calcium130 mg

13%

Raw Hyacinth Beans have 130 mg of Calcium per 100 grams, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.34 mg

148%

Raw Hyacinth Beans have 1.335 mg of Copper per 100 grams, which is 148% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.1 mg

63.8%

Raw Hyacinth Beans have 5.1 mg of Iron per 100 grams, which is 63.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium283 mg

67.4%

Raw Hyacinth Beans have 283 mg of Magnesium per 100 grams, which is 67.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.57 mg

68.4%

Raw Hyacinth Beans have 1.573 mg of Manganese per 100 grams, which is 68.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus372 mg

53%

Raw Hyacinth Beans have 372 mg of Phosphorus per 100 grams, which is 53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1235 mg

36.3%

Raw Hyacinth Beans have 1235 mg of Potassium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.2 μg

15%

Raw Hyacinth Beans have 8.2 μg of Selenium per 100 grams, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium21 mg

1.4%

Raw Hyacinth Beans have 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.3 mg

84.5%

Raw Hyacinth Beans have 9.3 mg of Zinc per 100 grams, which is 84.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9.4 g

0.25%

Raw Hyacinth Beans have 9.38 g of Water per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Hyacinth Beans:

100 grams of Hyacinth Beans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B5.
It also has a good amount of Vitamin B2, Vitamin B3 and Vitamin B6.
This legume has some Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Raw Hyacinth Beans:

100 grams of Hyacinth Beans has outstanding amounts of Copper and Zinc.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Potassium.
It also has a good amount of Calcium and Selenium.
The product has trace amounts of Sodium.

Macronutrients in 100 grams of Raw Hyacinth Beans:

100 grams of Hyacinth Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Hyacinth Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Hyacinth Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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