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Nutrients in 100 grams ofBoiled Hyacinth Beans

Hyacinth beans, mature seeds, cooked, boiled, without salt.
boiledwholecooked

Macros Ratio

ProteinsFatsCarbs
28%
4%
68%

Vitamins

100gRDA for Men 19-30 years
Boiled Hyacinth Beans
Vitamin A0 μg
0%
Boiled Hyacinth Beans have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.27 mg
22.5%
Boiled Hyacinth Beans have 0.27 mg of Thiamine per 100 grams, which is 22.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
2.85%
Boiled Hyacinth Beans have 0.037 mg of Vitamin B2 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.41 mg
2.57%
Boiled Hyacinth Beans have 0.411 mg of Vitamin B3 per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Boiled Hyacinth Beans have 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Boiled Hyacinth Beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Boiled Hyacinth Beans have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Boiled Hyacinth Beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate4 μg
1%
Boiled Hyacinth Beans have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Boiled Hyacinth Beans
Calcium40 mg
4%
Boiled Hyacinth Beans have 40 mg of Calcium per 100 grams, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.34 mg
38%
Boiled Hyacinth Beans have 0.341 mg of Copper per 100 grams, which is 38% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron4.6 mg
57%
Boiled Hyacinth Beans have 4.58 mg of Iron per 100 grams, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium82 mg
20.5%
Boiled Hyacinth Beans have 82 mg of Magnesium per 100 grams, which is 20.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.48 mg
21%
Boiled Hyacinth Beans have 0.482 mg of Manganese per 100 grams, which is 21% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus120 mg
17%
Boiled Hyacinth Beans have 120 mg of Phosphorus per 100 grams, which is 17% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium337 mg
7.17%
Boiled Hyacinth Beans have 337 mg of Potassium per 100 grams, which is 7.17% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.8 μg
5.1%
Boiled Hyacinth Beans have 2.8 μg of Selenium per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium7 mg
0.47%
Boiled Hyacinth Beans have 7 mg of Sodium per 100 grams, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc2.85 mg
26%
Boiled Hyacinth Beans have 2.85 mg of Zinc per 100 grams, which is 26% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Boiled Hyacinth Beans:
100 grams of Boiled Hyacinth Beans is an excellent source of Thiamine. It has some Vitamin B2, Vitamin B3 and Vitamin B6. While 100 grams of product has trace amounts of Folate, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Boiled Hyacinth Beans:
100 grams of Boiled Hyacinth Beans is an excellent source of Copper, Iron, Magnesium, Manganese and Zinc. It has a good amount of Phosphorus and Potassium. It also has some Calcium and Selenium. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Boiled Hyacinth Beans
Fat0.58 g
0.6%
Boiled Hyacinth Beans have 0.58 g of Fat per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.14 g
14.5%
Boiled Hyacinth Beans have 8.14 g of Protein per 100 grams, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20.7 g
16%
Boiled Hyacinth Beans have 20.69 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy117 kcal
4.03%
Boiled Hyacinth Beans have 117 kcal of Energy per 100 grams, which is 4.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Boiled Hyacinth Beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.1 g
0.31%
Boiled Hyacinth Beans have 0.099 g of Saturated Fat per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 60.25 g
1.44%
Boiled Hyacinth Beans have 0.245 g of Omega 6 per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69 g
1.87%
Boiled Hyacinth Beans have 69.13 g of Water per 100 grams, which is 1.87% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Boiled Hyacinth Beans:
100 grams of Boiled Hyacinth Beans has a good amount of Protein and Carbohydrate. While 100 grams of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.