Plant Nutrients DB

ProteinsFatsCarbs

18%

4%

78%

Hyacinth-Young beans

Raw Hyacinth-Young beans have **43 μg** of Vitamin A per 100 grams, which is **4.78%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.077 mg** of Thiamine per 100 grams, which is **6.4%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.092 mg** of Vitamin B2 per 100 grams, which is **7.08%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.52 mg** of Vitamin B3 per 100 grams, which is **3.25%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.024 mg** of Vitamin B6 per 100 grams, which is **1.85%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Raw Hyacinth-Young beans have **12.9 mg** of Vitamin C per 100 grams, which is **14%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.51 mg** of Vitamin E per 100 grams, which is **3.4%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **18.1 μg** of Vitamin K per 100 grams, which is **15%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Raw Hyacinth-Young beans have **62 μg** of Folate per 100 grams, which is **15.5%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Hyacinth-Young beans

Raw Hyacinth-Young beans have **50 mg** of Calcium per 100 grams, which is **5%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.047 mg** of Copper per 100 grams, which is **5.22%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.74 mg** of Iron per 100 grams, which is **9.25%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **40 mg** of Magnesium per 100 grams, which is **10%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.205 mg** of Manganese per 100 grams, which is **8.9%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **49 mg** of Phosphorus per 100 grams, which is **7%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **252 mg** of Potassium per 100 grams, which is **5.36%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **1.5 μg** of Selenium per 100 grams, which is **2.73%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Raw Hyacinth-Young beans have **2 mg** of Sodium per 100 grams, which is **0.13%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.37 mg** of Zinc per 100 grams, which is **3.36%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Hyacinth-Young beans has a good amount of Vitamin B2, Vitamin C, Vitamin K and Folate. It has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.

100 grams of Hyacinth-Young beans has a good amount of Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Copper, Potassium, Selenium and Zinc. It has no Sodium.

Hyacinth-Young beans

Raw Hyacinth-Young beans have **0.2 g** of Fat per 100 grams, which is **0.21%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Raw Hyacinth-Young beans have **2.1 g** of Protein per 100 grams, which is **3.75%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Raw Hyacinth-Young beans have **9.19 g** of Carbohydrate per 100 grams, which is **7.07%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Raw Hyacinth-Young beans have **46 kcal** of Energy per 100 grams, which is **1.6%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Raw Hyacinth-Young beans have **4.08 g** of Sugars per 100 grams, which is **5.63%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Raw Hyacinth-Young beans have **3.3 g** of Fiber per 100 grams, which is **8.7%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Raw Hyacinth-Young beans have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.088 g** of Saturated Fat per 100 grams, which is **0.28%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.007 g** of Omega 3 per 100 grams, which is **0.44%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Raw Hyacinth-Young beans have **0.001 g** of Omega 6 per 100 grams, which is **0.01%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Raw Hyacinth-Young beans have **87.87 g** of Water per 100 grams, which is **2.37%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Hyacinth-Young beans has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.