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Nutrients in 100 grams ofHyacinth-Young beans

Raw Hyacinth-Young beans (Dolichos lablab).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
18%
4%
78%

Vitamins

100gRDA for Men 19-30 years
Hyacinth-Young beans
Vitamin A43 μg
4.78%
Raw Hyacinth-Young beans have 43 μg of Vitamin A per 100 grams, which is 4.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.08 mg
6.4%
Raw Hyacinth-Young beans have 0.077 mg of Thiamine per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.09 mg
7.08%
Raw Hyacinth-Young beans have 0.092 mg of Vitamin B2 per 100 grams, which is 7.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.52 mg
3.25%
Raw Hyacinth-Young beans have 0.52 mg of Vitamin B3 per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.02 mg
1.85%
Raw Hyacinth-Young beans have 0.024 mg of Vitamin B6 per 100 grams, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Hyacinth-Young beans have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C13 mg
14%
Raw Hyacinth-Young beans have 12.9 mg of Vitamin C per 100 grams, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Hyacinth-Young beans have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.51 mg
3.4%
Raw Hyacinth-Young beans have 0.51 mg of Vitamin E per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K18 μg
15%
Raw Hyacinth-Young beans have 18.1 μg of Vitamin K per 100 grams, which is 15% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate62 μg
15.5%
Raw Hyacinth-Young beans have 62 μg of Folate per 100 grams, which is 15.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hyacinth-Young beans
Calcium50 mg
5%
Raw Hyacinth-Young beans have 50 mg of Calcium per 100 grams, which is 5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.22%
Raw Hyacinth-Young beans have 0.047 mg of Copper per 100 grams, which is 5.22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.74 mg
9.25%
Raw Hyacinth-Young beans have 0.74 mg of Iron per 100 grams, which is 9.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium40 mg
10%
Raw Hyacinth-Young beans have 40 mg of Magnesium per 100 grams, which is 10% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.21 mg
8.9%
Raw Hyacinth-Young beans have 0.205 mg of Manganese per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus49 mg
7%
Raw Hyacinth-Young beans have 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium252 mg
5.36%
Raw Hyacinth-Young beans have 252 mg of Potassium per 100 grams, which is 5.36% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium1.5 μg
2.73%
Raw Hyacinth-Young beans have 1.5 μg of Selenium per 100 grams, which is 2.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Hyacinth-Young beans have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.37 mg
3.36%
Raw Hyacinth-Young beans have 0.37 mg of Zinc per 100 grams, which is 3.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Hyacinth-Young beans:
100 grams of Hyacinth-Young beans has a good amount of Vitamin B2, Vitamin C, Vitamin K and Folate. It has some Vitamin A, Thiamine, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Hyacinth-Young beans:
100 grams of Hyacinth-Young beans has a good amount of Iron, Magnesium, Manganese and Phosphorus. It has some Calcium, Copper, Potassium, Selenium and Zinc. It has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Hyacinth-Young beans
Fat0.2 g
0.21%
Raw Hyacinth-Young beans have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.1 g
3.75%
Raw Hyacinth-Young beans have 2.1 g of Protein per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.2 g
7.07%
Raw Hyacinth-Young beans have 9.19 g of Carbohydrate per 100 grams, which is 7.07% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy46 kcal
1.6%
Raw Hyacinth-Young beans have 46 kcal of Energy per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars4.1 g
5.63%
Raw Hyacinth-Young beans have 4.08 g of Sugars per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.3 g
8.7%
Raw Hyacinth-Young beans have 3.3 g of Fiber per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Hyacinth-Young beans have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Hyacinth-Young beans have 0.088 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.44%
Raw Hyacinth-Young beans have 0.007 g of Omega 3 per 100 grams, which is 0.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60 g
0.01%
Raw Hyacinth-Young beans have 0.001 g of Omega 6 per 100 grams, which is 0.01% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water88 g
2.37%
Raw Hyacinth-Young beans have 87.87 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Hyacinth-Young beans:
100 grams of Hyacinth-Young beans has a good amount of Carbohydrate and Fiber. It has some Protein and Sugars. It has no Fat, Saturated Fat, Omega 3 and Omega 6.