Plant Nutrients DB

ProteinsFatsCarbs

11%

44%

45%

Hummus

Home Prepared Hummus have **0 μg** of Vitamin A per 100 grams, which is **0%** of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years

Home Prepared Hummus have **0.089 mg** of Thiamine per 100 grams, which is **7.4%** of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years

Home Prepared Hummus have **0.052 mg** of Vitamin B2 per 100 grams, which is **4%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Home Prepared Hummus have **0.399 mg** of Vitamin B3 per 100 grams, which is **2.5%** of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years

Home Prepared Hummus have **0.399 mg** of Vitamin B6 per 100 grams, which is **30.7%** of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years

Home Prepared Hummus have **0 μg** of Vitamin B12 per 100 grams, which is **0%** of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years

Home Prepared Hummus have **7.9 mg** of Vitamin C per 100 grams, which is **8.78%** of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years

Home Prepared Hummus have **0 IU** of Vitamin D per 100 grams, which is **0%** of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years

Home Prepared Hummus have **0.75 mg** of Vitamin E per 100 grams, which is **5%** of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years

Home Prepared Hummus have **3 μg** of Vitamin K per 100 grams, which is **2.5%** of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years

Home Prepared Hummus have **59 μg** of Folate per 100 grams, which is **14.8%** of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Hummus

Home Prepared Hummus have **49 mg** of Calcium per 100 grams, which is **4.9%** of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years

Home Prepared Hummus have **0.224 mg** of Copper per 100 grams, which is **25%** of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years

Home Prepared Hummus have **1.56 mg** of Iron per 100 grams, which is **19.5%** of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years

Home Prepared Hummus have **29 mg** of Magnesium per 100 grams, which is **7.25%** of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years

Home Prepared Hummus have **0.567 mg** of Manganese per 100 grams, which is **24.7%** of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years

Home Prepared Hummus have **110 mg** of Phosphorus per 100 grams, which is **15.7%** of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years

Home Prepared Hummus have **173 mg** of Potassium per 100 grams, which is **3.7%** of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years

Home Prepared Hummus have **2.4 μg** of Selenium per 100 grams, which is **4.36%** of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years

Home Prepared Hummus have **242 mg** of Sodium per 100 grams, which is **16%** of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years

Home Prepared Hummus have **1.09 mg** of Zinc per 100 grams, which is **9.9%** of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years

100 grams of Hummus is an

100 grams of Hummus is an

Hummus

Home Prepared Hummus have **8.59 g** of Fat per 100 grams, which is **8.86%** of the Recommended Dietary Allowance of 97g per day for Men 19-30 years

Home Prepared Hummus have **4.86 g** of Protein per 100 grams, which is **8.68%** of the Recommended Dietary Allowance of 56g per day for Men 19-30 years

Home Prepared Hummus have **20.12 g** of Carbohydrate per 100 grams, which is **15%** of the Recommended Dietary Allowance of 130g per day for Men 19-30 years

Home Prepared Hummus have **177 kcal** of Energy per 100 grams, which is **6.1%** of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years

Home Prepared Hummus have **0.27 g** of Sugars per 100 grams, which is **0.37%** of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years

Home Prepared Hummus have **4 g** of Fiber per 100 grams, which is **10.5%** of the Recommended Dietary Allowance of 38g per day for Men 19-30 years

Home Prepared Hummus have **0 mg** of Cholesterol per 100 grams, which is **0%** of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years

Home Prepared Hummus have **1.141 g** of Saturated Fat per 100 grams, which is **3.57%** of the Recommended Dietary Allowance of 32g per day for Men 19-30 years

Home Prepared Hummus have **0.074 g** of Omega 3 per 100 grams, which is **4.63%** of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years

Home Prepared Hummus have **2.035 g** of Omega 6 per 100 grams, which is **12%** of the Recommended Dietary Allowance of 17g per day for Men 19-30 years

Home Prepared Hummus have **64.87 g** of Water per 100 grams, which is **1.75%** of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years

100 grams of Hummus has a good amount of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has some Saturated Fat and Omega 3. It has no Sugars.

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.