Home Prepared Hummus have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Home Prepared Hummus: 100 grams of Hummus is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin C and Folate. It also has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Home Prepared Hummus: 100 grams of Hummus is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Sodium and Zinc. It also has some Calcium, Potassium and Selenium.