Plant Nutrients DB
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Nutrients in 100 grams ofHummus

Home Prepared Hummus.
cooked

Macros Ratio

ProteinsFatsCarbs
11%
44%
45%

Vitamins

100gRDA for Men 19-30 years
Hummus
Vitamin A0 μg
0%
Home Prepared Hummus have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.4%
Home Prepared Hummus have 0.089 mg of Thiamine per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
4%
Home Prepared Hummus have 0.052 mg of Vitamin B2 per 100 grams, which is 4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.4 mg
2.5%
Home Prepared Hummus have 0.399 mg of Vitamin B3 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.7%
Home Prepared Hummus have 0.399 mg of Vitamin B6 per 100 grams, which is 30.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Home Prepared Hummus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C7.9 mg
8.78%
Home Prepared Hummus have 7.9 mg of Vitamin C per 100 grams, which is 8.78% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Home Prepared Hummus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.75 mg
5%
Home Prepared Hummus have 0.75 mg of Vitamin E per 100 grams, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K3 μg
2.5%
Home Prepared Hummus have 3 μg of Vitamin K per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate59 μg
14.8%
Home Prepared Hummus have 59 μg of Folate per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hummus
Calcium49 mg
4.9%
Home Prepared Hummus have 49 mg of Calcium per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.22 mg
25%
Home Prepared Hummus have 0.224 mg of Copper per 100 grams, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.56 mg
19.5%
Home Prepared Hummus have 1.56 mg of Iron per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium29 mg
7.25%
Home Prepared Hummus have 29 mg of Magnesium per 100 grams, which is 7.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.57 mg
24.7%
Home Prepared Hummus have 0.567 mg of Manganese per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus110 mg
15.7%
Home Prepared Hummus have 110 mg of Phosphorus per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium173 mg
3.7%
Home Prepared Hummus have 173 mg of Potassium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium2.4 μg
4.36%
Home Prepared Hummus have 2.4 μg of Selenium per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium242 mg
16%
Home Prepared Hummus have 242 mg of Sodium per 100 grams, which is 16% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.1 mg
9.9%
Home Prepared Hummus have 1.09 mg of Zinc per 100 grams, which is 9.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Home Prepared Hummus:
100 grams of Hummus is an excellent source of Vitamin B6. It has a good amount of Thiamine, Vitamin C and Folate. It also has some Vitamin B2, Vitamin B3, Vitamin E and Vitamin K. It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Home Prepared Hummus:
100 grams of Hummus is an excellent source of Copper and Manganese. It has a good amount of Iron, Magnesium, Phosphorus, Sodium and Zinc. It also has some Calcium, Potassium and Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Hummus
Fat8.6 g
8.86%
Home Prepared Hummus have 8.59 g of Fat per 100 grams, which is 8.86% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.86 g
8.68%
Home Prepared Hummus have 4.86 g of Protein per 100 grams, which is 8.68% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate20 g
15%
Home Prepared Hummus have 20.12 g of Carbohydrate per 100 grams, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy177 kcal
6.1%
Home Prepared Hummus have 177 kcal of Energy per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.27 g
0.37%
Home Prepared Hummus have 0.27 g of Sugars per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber4 g
10.5%
Home Prepared Hummus have 4 g of Fiber per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Home Prepared Hummus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat1.14 g
3.57%
Home Prepared Hummus have 1.141 g of Saturated Fat per 100 grams, which is 3.57% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.07 g
4.63%
Home Prepared Hummus have 0.074 g of Omega 3 per 100 grams, which is 4.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 62.04 g
12%
Home Prepared Hummus have 2.035 g of Omega 6 per 100 grams, which is 12% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water65 g
1.75%
Home Prepared Hummus have 64.87 g of Water per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Home Prepared Hummus:
100 grams of Hummus has a good amount of Fat, Protein, Carbohydrate, Fiber and Omega 6. It has some Saturated Fat and Omega 3. It has no Sugars.