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Nutrients in 100 grams ofCommercial Hummus

Hummus, commercial.
cooked

Macros Ratio

ProteinsFatsCarbs
13%
68%
19%

Vitamins

100gRDA for Men 19-30 years
Commercial Hummus
Vitamin A1 μg
0.11%
Commercial Hummus have 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.16 mg
13%
Commercial Hummus have 0.16 mg of Thiamine per 100 grams, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.13 mg
9.77%
Commercial Hummus have 0.127 mg of Vitamin B2 per 100 grams, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.02 mg
6.4%
Commercial Hummus have 1.024 mg of Vitamin B3 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.15 mg
11%
Commercial Hummus have 0.146 mg of Vitamin B6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Commercial Hummus have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Commercial Hummus have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Commercial Hummus have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.54 mg
10%
Commercial Hummus have 1.54 mg of Vitamin E per 100 grams, which is 10% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K23 μg
19%
Commercial Hummus have 22.8 μg of Vitamin K per 100 grams, which is 19% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate48 μg
12%
Commercial Hummus have 48 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Commercial Hummus
Calcium47 mg
4.7%
Commercial Hummus have 47 mg of Calcium per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.38 mg
42%
Commercial Hummus have 0.377 mg of Copper per 100 grams, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.54 mg
31.8%
Commercial Hummus have 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium75 mg
18.8%
Commercial Hummus have 75 mg of Magnesium per 100 grams, which is 18.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.16 mg
50%
Commercial Hummus have 1.155 mg of Manganese per 100 grams, which is 50% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus181 mg
26%
Commercial Hummus have 181 mg of Phosphorus per 100 grams, which is 26% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium312 mg
6.64%
Commercial Hummus have 312 mg of Potassium per 100 grams, which is 6.64% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium4.7 μg
8.55%
Commercial Hummus have 4.7 μg of Selenium per 100 grams, which is 8.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium426 mg
28%
Commercial Hummus have 426 mg of Sodium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.44 mg
13%
Commercial Hummus have 1.44 mg of Zinc per 100 grams, which is 13% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Commercial Hummus:
100 grams of Commercial Hummus has a good amount of Thiamine, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K and Folate. It has some Vitamin B3. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Commercial Hummus:
100 grams of Commercial Hummus is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium. It has a good amount of Magnesium, Selenium and Zinc. It also has some Calcium and Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Commercial Hummus
Fat18 g
18%
Commercial Hummus have 17.82 g of Fat per 100 grams, which is 18% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein7.8 g
14%
Commercial Hummus have 7.78 g of Protein per 100 grams, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate15 g
11.5%
Commercial Hummus have 15 g of Carbohydrate per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy237 kcal
8.17%
Commercial Hummus have 237 kcal of Energy per 100 grams, which is 8.17% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0.62 g
0.86%
Commercial Hummus have 0.62 g of Sugars per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.5 g
14%
Commercial Hummus have 5.5 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Commercial Hummus have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat2.56 g
8%
Commercial Hummus have 2.562 g of Saturated Fat per 100 grams, which is 8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.73 g
45%
Commercial Hummus have 0.725 g of Omega 3 per 100 grams, which is 45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 68.08 g
47.5%
Commercial Hummus have 8.077 g of Omega 6 per 100 grams, which is 47.5% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water57 g
1.55%
Commercial Hummus have 57.4 g of Water per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Commercial Hummus:
100 grams of Commercial Hummus is an excellent source of Omega 3 and Omega 6. It has a good amount of Fat, Protein, Carbohydrate, Fiber and Saturated Fat. The product has trace amounts of Sugars.