Plant Nutrients DB
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Nutrients in 100 grams ofHOUSE FOODS Soft Tofu

HOUSE FOODS Premium Soft Tofu.
cooked

Macros Ratio

ProteinsFatsCarbs
43%
42%
15%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
HOUSE FOODS Soft Tofu
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C0.9 mg
1%
HOUSE FOODS Premium Soft Tofu have 0.9 mg of Vitamin C per 100 grams, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
HOUSE FOODS Soft Tofu
Calcium78 mg
7.8%
HOUSE FOODS Premium Soft Tofu have 78 mg of Calcium per 100 grams, which is 7.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron1.53 mg
19%
HOUSE FOODS Premium Soft Tofu have 1.53 mg of Iron per 100 grams, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium34 mg
2.27%
HOUSE FOODS Premium Soft Tofu have 34 mg of Sodium per 100 grams, which is 2.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of HOUSE FOODS Premium Soft Tofu:
The product has trace amounts of Vitamin C.
Minerals in 100 grams of HOUSE FOODS Premium Soft Tofu:
100 grams of HOUSE FOODS Soft Tofu has a good amount of Calcium and Iron. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
HOUSE FOODS Soft Tofu
Energy59 kcal
2.03%
HOUSE FOODS Premium Soft Tofu have 59 kcal of Energy per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat2.7 g
2.8%
HOUSE FOODS Premium Soft Tofu have 2.7 g of Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.38 g
11%
HOUSE FOODS Premium Soft Tofu have 6.38 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate2.2 g
1.7%
HOUSE FOODS Premium Soft Tofu have 2.2 g of Carbohydrate per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.53 g
0.73%
HOUSE FOODS Premium Soft Tofu have 0.53 g of Sugars per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.8 g
2.1%
HOUSE FOODS Premium Soft Tofu have 0.8 g of Fiber per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.48 g
1.5%
HOUSE FOODS Premium Soft Tofu have 0.48 g of Saturated Fat per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water88 g
2.38%
HOUSE FOODS Premium Soft Tofu have 88 g of Water per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of HOUSE FOODS Premium Soft Tofu:
100 grams of HOUSE FOODS Soft Tofu has a good amount of Protein. It has some Fat. The product has trace amounts of Carbohydrate, Sugars, Fiber and Saturated Fat.