Plant Nutrients DB
RDA target:
Show only:
Extra filters:
Menu:

Nutrients in 100 grams ofHOUSE FOODS Firm Tofu

HOUSE FOODS Premium Firm Tofu.
cooked

Macros Ratio

ProteinsFatsCarbs
51%
44%
5%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
HOUSE FOODS Firm Tofu
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C1.1 mg
1.22%
HOUSE FOODS Premium Firm Tofu have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-30 years ▼
HOUSE FOODS Firm Tofu
Calcium149 mg
15%
HOUSE FOODS Premium Firm Tofu have 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Iron1.7 mg
21%
HOUSE FOODS Premium Firm Tofu have 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium33 mg
2.2%
HOUSE FOODS Premium Firm Tofu have 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of HOUSE FOODS Premium Firm Tofu:
The product has trace amounts of Vitamin C.
Minerals in 100 grams of HOUSE FOODS Premium Firm Tofu:
100 grams of HOUSE FOODS Firm Tofu is an excellent source of Iron. It has a good amount of Calcium. The product has trace amounts of Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
HOUSE FOODS Firm Tofu
Energy85 kcal
2.93%
HOUSE FOODS Premium Firm Tofu have 85 kcal of Energy per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat4.2 g
4.33%
HOUSE FOODS Premium Firm Tofu have 4.2 g of Fat per 100 grams, which is 4.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein11 g
19.6%
HOUSE FOODS Premium Firm Tofu have 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate0.97 g
0.75%
HOUSE FOODS Premium Firm Tofu have 0.97 g of Carbohydrate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars0.4 g
0.55%
HOUSE FOODS Premium Firm Tofu have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
HOUSE FOODS Premium Firm Tofu have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.71 g
2.2%
HOUSE FOODS Premium Firm Tofu have 0.71 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Water83 g
2.24%
HOUSE FOODS Premium Firm Tofu have 83 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of HOUSE FOODS Premium Firm Tofu:
100 grams of HOUSE FOODS Firm Tofu has a good amount of Protein. It has some Fat. While 100 grams of product has trace amounts of Carbohydrate, Fiber and Saturated Fat, it has no Sugars.