HOUSE FOODS Premium Firm Tofu have 85 kcal of Energy per 100 grams, which is 2.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0.71 g of Saturated Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0.97 g of Carbohydrate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Firm Tofu have 0.4 g of Sugars per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 10.92 g of Protein per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Firm Tofu have 1.1 mg of Vitamin C per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 149 mg of Calcium per 100 grams, which is 15% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 33 mg of Sodium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Firm Tofu have 82.87 g of Water per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of HOUSE FOODS Premium Firm Tofu:
The product has trace amounts of Vitamin C.
Minerals in 100 grams of HOUSE FOODS Premium Firm Tofu:
100 grams of HOUSE FOODS Firm Tofu is an excellent source of Iron.
It has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 100 grams of HOUSE FOODS Premium Firm Tofu:
100 grams of HOUSE FOODS Firm Tofu has a good amount of Protein.
It has some Fat.
While 100 grams of product has trace amounts of Saturated Fat, Carbohydrate and Fiber, it has no Sugars.