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Nutrients in 100 grams ofWhite Canned Hominy

Hominy, canned, white.
cookedcanned

Macros Ratio

ProteinsFatsCarbs
8%
11%
81%

Vitamins

100gRDA for Men 19-30 years
White Canned Hominy
Vitamin A0 μg
0%
White Canned Hominy has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0.25%
White Canned Hominy has 0.003 mg of Thiamine per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
0.46%
White Canned Hominy has 0.006 mg of Vitamin B2 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.03 mg
0.21%
White Canned Hominy has 0.033 mg of Vitamin B3 per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.01 mg
0.38%
White Canned Hominy has 0.005 mg of Vitamin B6 per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
White Canned Hominy has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.3 mg
0.33%
White Canned Hominy has 0.3 mg of Vitamin C per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
White Canned Hominy has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.05 mg
0.33%
White Canned Hominy has 0.05 mg of Vitamin E per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.2 μg
0.17%
White Canned Hominy has 0.2 μg of Vitamin K per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
White Canned Hominy has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
White Canned Hominy
Calcium10 mg
1%
White Canned Hominy has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.33%
White Canned Hominy has 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.62 mg
7.75%
White Canned Hominy has 0.62 mg of Iron per 100 grams, which is 7.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium16 mg
4%
White Canned Hominy has 16 mg of Magnesium per 100 grams, which is 4% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.07 mg
3.04%
White Canned Hominy has 0.07 mg of Manganese per 100 grams, which is 3.04% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus35 mg
5%
White Canned Hominy has 35 mg of Phosphorus per 100 grams, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium9 mg
0.19%
White Canned Hominy has 9 mg of Potassium per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium3 μg
5.45%
White Canned Hominy has 3 μg of Selenium per 100 grams, which is 5.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium267 mg
18%
White Canned Hominy has 267 mg of Sodium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.05 mg
9.55%
White Canned Hominy has 1.05 mg of Zinc per 100 grams, which is 9.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of White Canned Hominy:
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of White Canned Hominy:
100 grams of White Canned Hominy has a good amount of Iron, Sodium and Zinc. It has some Copper, Magnesium, Manganese, Phosphorus and Selenium. While 100 grams of product has trace amounts of Calcium, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
White Canned Hominy
Fat0.88 g
0.91%
White Canned Hominy has 0.88 g of Fat per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.48 g
2.64%
White Canned Hominy has 1.48 g of Protein per 100 grams, which is 2.64% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
White Canned Hominy has 14.26 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy72 kcal
2.5%
White Canned Hominy has 72 kcal of Energy per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1.5 g
2.1%
White Canned Hominy has 1.51 g of Sugars per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
White Canned Hominy has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
White Canned Hominy has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.12 g
0.38%
White Canned Hominy has 0.123 g of Saturated Fat per 100 grams, which is 0.38% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.75%
White Canned Hominy has 0.012 g of Omega 3 per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.39 g
2.28%
White Canned Hominy has 0.387 g of Omega 6 per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water82.5 g
2.23%
White Canned Hominy has 82.53 g of Water per 100 grams, which is 2.23% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of White Canned Hominy:
100 grams of White Canned Hominy has a good amount of Carbohydrate. It has some Protein and Fiber. While 100 grams of product has trace amounts of Fat, Sugars, Omega 3 and Omega 6, it has no Saturated Fat.