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Nutrients in 100 grams ofHearts Of Palm

Raw Hearts Of Palm.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
9%
2%
89%

Vitamins

100gRDA for Men 19-30 years
Hearts Of Palm
Vitamin A3 μg
0.33%
Raw Hearts Of Palm have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Raw Hearts Of Palm have 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Raw Hearts Of Palm have 0.18 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.9 mg
5.63%
Raw Hearts Of Palm have 0.9 mg of Vitamin B3 per 100 grams, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.81 mg
62%
Raw Hearts Of Palm have 0.81 mg of Vitamin B6 per 100 grams, which is 62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Hearts Of Palm have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C8 mg
8.9%
Raw Hearts Of Palm have 8 mg of Vitamin C per 100 grams, which is 8.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Hearts Of Palm have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.5 mg
3.33%
Raw Hearts Of Palm have 0.5 mg of Vitamin E per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Raw Hearts Of Palm have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate24 μg
6%
Raw Hearts Of Palm have 24 μg of Folate per 100 grams, which is 6% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Hearts Of Palm
Calcium18 mg
1.8%
Raw Hearts Of Palm have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.64 mg
71.6%
Raw Hearts Of Palm have 0.644 mg of Copper per 100 grams, which is 71.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.7 mg
21%
Raw Hearts Of Palm have 1.69 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium10 mg
2.5%
Raw Hearts Of Palm have 10 mg of Magnesium per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus140 mg
20%
Raw Hearts Of Palm have 140 mg of Phosphorus per 100 grams, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium1806 mg
38%
Raw Hearts Of Palm have 1806 mg of Potassium per 100 grams, which is 38% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.7 μg
1.27%
Raw Hearts Of Palm have 0.7 μg of Selenium per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium14 mg
0.93%
Raw Hearts Of Palm have 14 mg of Sodium per 100 grams, which is 0.93% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc3.73 mg
34%
Raw Hearts Of Palm have 3.73 mg of Zinc per 100 grams, which is 34% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Hearts Of Palm:
100 grams of Hearts Of Palm is an excellent source of Vitamin B6. It has a good amount of Vitamin B2 and Vitamin C. It also has some Thiamine, Vitamin B3, Vitamin E and Folate. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Raw Hearts Of Palm:
100 grams of Hearts Of Palm is an excellent source of Copper, Iron, Potassium and Zinc. It has a good amount of Phosphorus. It also has some Magnesium. The product has trace amounts of Calcium, Selenium and Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Hearts Of Palm
Fat0.2 g
0.21%
Raw Hearts Of Palm have 0.2 g of Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.7 g
4.82%
Raw Hearts Of Palm have 2.7 g of Protein per 100 grams, which is 4.82% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate25.6 g
19.7%
Raw Hearts Of Palm have 25.61 g of Carbohydrate per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy115 kcal
3.97%
Raw Hearts Of Palm have 115 kcal of Energy per 100 grams, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars17 g
23.7%
Raw Hearts Of Palm have 17.16 g of Sugars per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber1.5 g
3.95%
Raw Hearts Of Palm have 1.5 g of Fiber per 100 grams, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Hearts Of Palm have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.05 g
0.14%
Raw Hearts Of Palm have 0.046 g of Saturated Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.81%
Raw Hearts Of Palm have 0.013 g of Omega 3 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.45%
Raw Hearts Of Palm have 0.076 g of Omega 6 per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water69.5 g
1.88%
Raw Hearts Of Palm have 69.5 g of Water per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Hearts Of Palm:
100 grams of Hearts Of Palm is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Protein and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat and Omega 6.