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Nutrients in 100 grams ofGums, seed gums (includes locust bean, guar)

Gums, seed gums (includes locust bean, guar).

Macros Ratio

ProteinsFatsCarbs
6%
1%
93%

Vitamins

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)
Vitamin A0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Thiamine per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B2 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B3 per 100 grams, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Gums, seed gums (includes locust bean, guar) have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Vitamin E per 100 grams, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Folate per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)
Calcium294 mg
29%
Gums, seed gums (includes locust bean, guar) have 294 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Copper per 100 grams, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Iron per 100 grams, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Magnesium per 100 grams, which is 0% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese
NA
No information available
Phosphorus0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Phosphorus per 100 grams, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Potassium per 100 grams, which is 0% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0 μg
0%
Gums, seed gums (includes locust bean, guar) have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium125 mg
8.33%
Gums, seed gums (includes locust bean, guar) have 125 mg of Sodium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Zinc per 100 grams, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Gums, seed gums (includes locust bean, guar):
It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 grams of Gums, seed gums (includes locust bean, guar):
100 grams of Gums, seed gums (includes locust bean, guar) is an excellent source of Calcium. It has a good amount of Sodium. It has no Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Gums, seed gums (includes locust bean, guar)
Fat0.5 g
0.52%
Gums, seed gums (includes locust bean, guar) have 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.6 g
8.2%
Gums, seed gums (includes locust bean, guar) have 4.6 g of Protein per 100 grams, which is 8.2% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate77 g
59%
Gums, seed gums (includes locust bean, guar) have 77.3 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy332 kcal
11%
Gums, seed gums (includes locust bean, guar) have 332 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Gums, seed gums (includes locust bean, guar) have 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber77 g
203%
Gums, seed gums (includes locust bean, guar) have 77.3 g of Fiber per 100 grams, which is 203% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Gums, seed gums (includes locust bean, guar) have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Gums, seed gums (includes locust bean, guar) have 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30 g
0.06%
Gums, seed gums (includes locust bean, guar) have 0.001 g of Omega 3 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.07 g
0.39%
Gums, seed gums (includes locust bean, guar) have 0.067 g of Omega 6 per 100 grams, which is 0.39% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water15 g
0.41%
Gums, seed gums (includes locust bean, guar) have 15 g of Water per 100 grams, which is 0.41% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Gums, seed gums (includes locust bean, guar):
100 grams of Gums, seed gums (includes locust bean, guar) has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate. It also has a good amount of Protein. It has no Fat, Sugars, Saturated Fat, Omega 3 and Omega 6.