Nutrients in 100 grams of Strawberry Guavas

Raw Strawberry Guavas (Psidium cattleianum).

Macros Ratio

Protein Fat Carbs

90%

100 g ▼

Macro Nutrients

Strawberry Guavas

Energy69 kcal

2.38%

Raw Strawberry Guavas have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.6 g

0.62%

Raw Strawberry Guavas have 0.6 g of Fat per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.54%

Raw Strawberry Guavas have 0.172 g of Saturated Fat per 100 grams, which is 0.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.071 g

4.44%

Raw Strawberry Guavas have 0.071 g of Omega 3 per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.18 g

1.07%

Raw Strawberry Guavas have 0.182 g of Omega 6 per 100 grams, which is 1.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Strawberry Guavas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.4 g

13.4%

Raw Strawberry Guavas have 17.36 g of Carbohydrate per 100 grams, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.4 g

14.2%

Raw Strawberry Guavas have 5.4 g of Fiber per 100 grams, which is 14.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.58 g

1.04%

Raw Strawberry Guavas have 0.58 g of Protein per 100 grams, which is 1.04% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Strawberry Guavas

Vitamin A5 μg

0.56%

RAE, retinol activity equivalents

Raw Strawberry Guavas have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Raw Strawberry Guavas have 0.03 mg of Vitamin B1 per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Raw Strawberry Guavas have 0.03 mg of Vitamin B2 per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.6 mg

3.75%

Niacin, nicotinic acid, niacinamide

Raw Strawberry Guavas have 0.6 mg of Vitamin B3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Strawberry Guavas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C37 mg

41%

Ascorbic acid

Raw Strawberry Guavas have 37 mg of Vitamin C per 100 grams, which is 41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Strawberry Guavas

Calcium21 mg

2.1%

Raw Strawberry Guavas have 21 mg of Calcium per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.75%

Raw Strawberry Guavas have 0.22 mg of Iron per 100 grams, which is 2.75% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.05%

Raw Strawberry Guavas have 17 mg of Magnesium per 100 grams, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27 mg

3.86%

Raw Strawberry Guavas have 27 mg of Phosphorus per 100 grams, which is 3.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium292 mg

8.6%

Raw Strawberry Guavas have 292 mg of Potassium per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium37 mg

2.47%

Raw Strawberry Guavas have 37 mg of Sodium per 100 grams, which is 2.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water80.7 g

2.18%

Raw Strawberry Guavas have 80.66 g of Water per 100 grams, which is 2.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Strawberry Guavas:

100 grams of Strawberry Guavas is an excellent source of Vitamin C.
It has some Vitamin B1 and Vitamin B3.
While 100 grams of product has trace amounts of Vitamin B2, it has no Vitamin A and Vitamin B12.

Minerals in 100 grams of Raw Strawberry Guavas:

100 grams of Strawberry Guavas has a good amount of Potassium.
It has some Iron, Magnesium, Phosphorus and Sodium.
The product has trace amounts of Calcium.

Macronutrients in 100 grams of Raw Strawberry Guavas:

100 grams of Strawberry Guavas has a good amount of Carbohydrate and Fiber.
It has some Omega 3.
While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.

Compare Raw Strawberry Guavas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Strawberry Guavas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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