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Nutrients in 100 grams ofGuavas

Raw Common Guavas (Psidium guajava).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
15%
13%
72%

Vitamins

100gRDA for Men 19-30 years
Guavas
Vitamin A31 μg
3.44%
Raw Common Guavas have 31 μg of Vitamin A per 100 grams, which is 3.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.07 mg
5.6%
Raw Common Guavas have 0.067 mg of Thiamine per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Common Guavas have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B31.1 mg
6.78%
Raw Common Guavas have 1.084 mg of Vitamin B3 per 100 grams, which is 6.78% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Raw Common Guavas have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Common Guavas have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C228 mg
254%
Raw Common Guavas have 228.3 mg of Vitamin C per 100 grams, which is 254% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Common Guavas have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.73 mg
4.87%
Raw Common Guavas have 0.73 mg of Vitamin E per 100 grams, which is 4.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.6 μg
2.17%
Raw Common Guavas have 2.6 μg of Vitamin K per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate49 μg
12%
Raw Common Guavas have 49 μg of Folate per 100 grams, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Guavas
Calcium18 mg
1.8%
Raw Common Guavas have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.23 mg
25.6%
Raw Common Guavas have 0.23 mg of Copper per 100 grams, which is 25.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.26 mg
3.25%
Raw Common Guavas have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium22 mg
5.5%
Raw Common Guavas have 22 mg of Magnesium per 100 grams, which is 5.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.15 mg
6.52%
Raw Common Guavas have 0.15 mg of Manganese per 100 grams, which is 6.52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus40 mg
5.7%
Raw Common Guavas have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium417 mg
8.87%
Raw Common Guavas have 417 mg of Potassium per 100 grams, which is 8.87% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.6 μg
1.1%
Raw Common Guavas have 0.6 μg of Selenium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw Common Guavas have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.23 mg
2.1%
Raw Common Guavas have 0.23 mg of Zinc per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Common Guavas:
100 grams of Guavas has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B6 and Folate. It also has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3 and Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Common Guavas:
100 grams of Guavas is an excellent source of Copper. It has a good amount of Potassium. It also has some Iron, Magnesium, Manganese and Phosphorus. While 100 grams of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Guavas
Fat0.95 g
0.98%
Raw Common Guavas have 0.95 g of Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein2.55 g
4.55%
Raw Common Guavas have 2.55 g of Protein per 100 grams, which is 4.55% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
11%
Raw Common Guavas have 14.32 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy68 kcal
2.34%
Raw Common Guavas have 68 kcal of Energy per 100 grams, which is 2.34% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars8.9 g
12%
Raw Common Guavas have 8.92 g of Sugars per 100 grams, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber5.4 g
14%
Raw Common Guavas have 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Common Guavas have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.27 g
0.85%
Raw Common Guavas have 0.272 g of Saturated Fat per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.11 g
7%
Raw Common Guavas have 0.112 g of Omega 3 per 100 grams, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.29 g
1.7%
Raw Common Guavas have 0.288 g of Omega 6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water80.8 g
2.2%
Raw Common Guavas have 80.8 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Common Guavas:
100 grams of Guavas has a good amount of Carbohydrate, Sugars and Fiber. It has some Protein and Omega 3. The product has trace amounts of Fat, Saturated Fat and Omega 6.