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Nutrients in 100 grams ofCooked Guava Sauce

Guava sauce, cooked.
cooked

Macros Ratio

ProteinsFatsCarbs
4%
4%
92%

Vitamins

100gRDA for Men 19-30 years
Cooked Guava Sauce
Vitamin A14 μg
1.56%
Cooked Guava Sauce has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.03 mg
2.17%
Cooked Guava Sauce has 0.026 mg of Thiamine per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.01 mg
1%
Cooked Guava Sauce has 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.42 mg
2.63%
Cooked Guava Sauce has 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.09 mg
6.92%
Cooked Guava Sauce has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Cooked Guava Sauce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C146 mg
163%
Cooked Guava Sauce has 146.4 mg of Vitamin C per 100 grams, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Cooked Guava Sauce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.55 mg
3.67%
Cooked Guava Sauce has 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.9 μg
1.6%
Cooked Guava Sauce has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate5 μg
1.25%
Cooked Guava Sauce has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cooked Guava Sauce
Calcium7 mg
0.7%
Cooked Guava Sauce has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.08 mg
8.56%
Cooked Guava Sauce has 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.18 mg
2.25%
Cooked Guava Sauce has 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium7 mg
1.75%
Cooked Guava Sauce has 7 mg of Magnesium per 100 grams, which is 1.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.11 mg
4.7%
Cooked Guava Sauce has 0.108 mg of Manganese per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus11 mg
1.57%
Cooked Guava Sauce has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium225 mg
4.8%
Cooked Guava Sauce has 225 mg of Potassium per 100 grams, which is 4.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.5 μg
0.91%
Cooked Guava Sauce has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium4 mg
0.27%
Cooked Guava Sauce has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.17 mg
1.55%
Cooked Guava Sauce has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Cooked Guava Sauce:
100 grams of Cooked Guava Sauce has outstanding amounts of Vitamin C.
It has some Vitamin B3, Vitamin B6 and Vitamin E. While 100 grams of product has trace amounts of Vitamin A, Thiamine, Vitamin B2, Vitamin K and Folate, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Cooked Guava Sauce:
100 grams of Cooked Guava Sauce has a good amount of Copper. It has some Manganese and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Cooked Guava Sauce
Fat0.14 g
0.14%
Cooked Guava Sauce has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.32 g
0.57%
Cooked Guava Sauce has 0.32 g of Protein per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate9.5 g
7.3%
Cooked Guava Sauce has 9.48 g of Carbohydrate per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy36 kcal
1.24%
Cooked Guava Sauce has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars5.88 g
8.1%
Cooked Guava Sauce has 5.88 g of Sugars per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber3.6 g
9.47%
Cooked Guava Sauce has 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Cooked Guava Sauce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.13%
Cooked Guava Sauce has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.06%
Cooked Guava Sauce has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.04 g
0.25%
Cooked Guava Sauce has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water89.6 g
2.42%
Cooked Guava Sauce has 89.56 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Cooked Guava Sauce:
100 grams of Cooked Guava Sauce has a good amount of Carbohydrate, Sugars and Fiber. While 100 grams of product has trace amounts of Omega 3, it has no Fat, Protein, Saturated Fat and Omega 6.