Nutrients in 100 grams of Cooked Guava Sauce

Guava sauce, cooked.

cooked

Macros Ratio

Protein Fat Carbs

94%

100 g ▼

Macro Nutrients

Cooked Guava Sauce

Energy36 kcal

1.24%

Cooked Guava Sauce has 36 kcal of Energy per 100 grams, which is 1.24% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.14 g

0.14%

Cooked Guava Sauce has 0.14 g of Fat per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.04 g

0.13%

Cooked Guava Sauce has 0.04 g of Saturated Fat per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.06%

Cooked Guava Sauce has 0.017 g of Omega 3 per 100 grams, which is 1.06% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.042 g

0.25%

Cooked Guava Sauce has 0.042 g of Omega 6 per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Guava Sauce has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate9.5 g

7.3%

Cooked Guava Sauce has 9.48 g of Carbohydrate per 100 grams, which is 7.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.88 g

8.1%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Guava Sauce has 5.88 g of Sugars per 100 grams, which is 8.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.6 g

9.47%

Cooked Guava Sauce has 3.6 g of Fiber per 100 grams, which is 9.47% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.32 g

0.57%

Cooked Guava Sauce has 0.32 g of Protein per 100 grams, which is 0.57% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Guava Sauce

Vitamin A14 μg

1.56%

RAE, retinol activity equivalents

Cooked Guava Sauce has 14 μg of Vitamin A per 100 grams, which is 1.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.026 mg

2.17%

Thiamine

Cooked Guava Sauce has 0.026 mg of Vitamin B1 per 100 grams, which is 2.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.013 mg

Riboflavin

Cooked Guava Sauce has 0.013 mg of Vitamin B2 per 100 grams, which is 1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.42 mg

2.63%

Niacin, nicotinic acid, niacinamide

Cooked Guava Sauce has 0.42 mg of Vitamin B3 per 100 grams, which is 2.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.09 mg

6.92%

Pyridoxine

Cooked Guava Sauce has 0.09 mg of Vitamin B6 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95 μg

1.25%

Folates and Folic Acid

Cooked Guava Sauce has 5 μg of Vitamin B9 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Guava Sauce has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C146 mg

163%

Ascorbic acid

Cooked Guava Sauce has 146.4 mg of Vitamin C per 100 grams, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Guava Sauce has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.55 mg

3.67%

Tocopherols and Tocotrienols

Cooked Guava Sauce has 0.55 mg of Vitamin E per 100 grams, which is 3.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.9 μg

1.6%

Phytomenadione or phylloquinone

Cooked Guava Sauce has 1.9 μg of Vitamin K per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Guava Sauce

Calcium7 mg

0.7%

Cooked Guava Sauce has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.077 mg

8.56%

Cooked Guava Sauce has 0.077 mg of Copper per 100 grams, which is 8.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.18 mg

2.25%

Cooked Guava Sauce has 0.18 mg of Iron per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7 mg

1.67%

Cooked Guava Sauce has 7 mg of Magnesium per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.11 mg

4.7%

Cooked Guava Sauce has 0.108 mg of Manganese per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11 mg

1.57%

Cooked Guava Sauce has 11 mg of Phosphorus per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium225 mg

6.6%

Cooked Guava Sauce has 225 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.5 μg

0.91%

Cooked Guava Sauce has 0.5 μg of Selenium per 100 grams, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4 mg

0.27%

Cooked Guava Sauce has 4 mg of Sodium per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.17 mg

1.55%

Cooked Guava Sauce has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water89.6 g

2.42%

Cooked Guava Sauce has 89.56 g of Water per 100 grams, which is 2.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cooked Guava Sauce:

100 grams of Cooked Guava Sauce has outstanding amounts of Vitamin C.
It has some Vitamin B3, Vitamin B6 and Vitamin E.
While 100 grams of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin K, it has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Cooked Guava Sauce:

100 grams of Cooked Guava Sauce has a good amount of Copper.
It has some Manganese and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 100 grams of Cooked Guava Sauce:

100 grams of Cooked Guava Sauce has a good amount of Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Cooked Guava Sauce with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Cooked Guava Sauce

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cooked Guava Sauce with: