Plant Nutrients DB
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Nutrients in 100 grams ofGroundcherries

Raw Groundcherries (Physalis spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
14%
12%
74%

Vitamins

100gRDA for Men 19-30 years
Groundcherries
Vitamin A36 μg
4%
Raw Groundcherries have 36 μg of Vitamin A per 100 grams, which is 4% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.11 mg
9.17%
Raw Groundcherries have 0.11 mg of Thiamine per 100 grams, which is 9.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.04 mg
3.08%
Raw Groundcherries have 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.8 mg
17.5%
Raw Groundcherries have 2.8 mg of Vitamin B3 per 100 grams, which is 17.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B6
NA
No information available
Vitamin B120 μg
0%
Raw Groundcherries have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Raw Groundcherries have 11 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
Groundcherries
Calcium9 mg
0.9%
Raw Groundcherries have 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper
NA
No information available
Fluoride
NA
No information available
Iron1 mg
12.5%
Raw Groundcherries have 1 mg of Iron per 100 grams, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus40 mg
5.7%
Raw Groundcherries have 40 mg of Phosphorus per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium
NA
No information available
Selenium
NA
No information available
Sodium
NA
No information available
Zinc
NA
No information available
Vitamins in 100 grams of Raw Groundcherries:
100 grams of Groundcherries has a good amount of Thiamine, Vitamin B3 and Vitamin C. It has some Vitamin A and Vitamin B2. It has no Vitamin B12.
Minerals in 100 grams of Raw Groundcherries:
100 grams of Groundcherries has a good amount of Iron. It has some Phosphorus. The product has trace amounts of Calcium.

Macro Nutrients

100gRDA for Men 19-30 years
Groundcherries
Fat0.7 g
0.72%
Raw Groundcherries have 0.7 g of Fat per 100 grams, which is 0.72% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein1.9 g
3.4%
Raw Groundcherries have 1.9 g of Protein per 100 grams, which is 3.4% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.6%
Raw Groundcherries have 11.2 g of Carbohydrate per 100 grams, which is 8.6% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy53 kcal
1.83%
Raw Groundcherries have 53 kcal of Energy per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Raw Groundcherries have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water85 g
2.3%
Raw Groundcherries have 85.4 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Groundcherries:
100 grams of Groundcherries has a good amount of Carbohydrate. It has some Protein. The product has trace amounts of Fat.