Raw Red Or Green Grapes have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Or Green Grapes have 0.054 g of Saturated Fat per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Or Green Grapes have 18.1 g of Carbohydrate per 100 grams, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Red Or Green Grapes have 8.13 g of Fructose per 100 grams, which is 11.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Red Or Green Grapes have 0.72 g of Protein per 100 grams, which is 1.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Or Green Grapes have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Or Green Grapes have 0.069 mg of Vitamin B1 per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Or Green Grapes have 0.07 mg of Vitamin B2 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Or Green Grapes have 0.188 mg of Vitamin B3 per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Or Green Grapes have 0.05 mg of Vitamin B5 per 100 grams, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Or Green Grapes have 0.086 mg of Vitamin B6 per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Or Green Grapes have 3.2 mg of Vitamin C per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Or Green Grapes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Or Green Grapes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Or Green Grapes have 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Or Green Grapes have 7.8 μg of Fluoride per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Or Green Grapes have 0.071 mg of Manganese per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Or Green Grapes have 20 mg of Phosphorus per 100 grams, which is 2.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Or Green Grapes have 191 mg of Potassium per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years