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Nutrients in 100 grams of Muscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).

Macros Ratio

Protein Fat Carbs
5%
7%
88%
100 g ▼

Macro Nutrients

Muscadine Grapes
Energy57 kcal
1.97%
Raw Muscadine Grapes have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.47 g
0.48%
Raw Muscadine Grapes have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate14 g
10.7%
Raw Muscadine Grapes have 13.93 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose3.92 g
5.4%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Muscadine Grapes have 3.92 g of Fructose per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3.67 g
%
Raw Muscadine Grapes have 3.67 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.57 g
%
Raw Muscadine Grapes have 0.57 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.9 g
10.3%
Raw Muscadine Grapes have 3.9 g of Fiber per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.81 g
1.45%
Raw Muscadine Grapes have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muscadine Grapes
Vitamin A3 μg
0.33%
RAE, retinol activity equivalents
Raw Muscadine Grapes have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B1
NA
Thiamine
No information available
Vitamin B21.5 mg
115%
Riboflavin
Raw Muscadine Grapes have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B92 μg
0.5%
Folates and Folic Acid
Raw Muscadine Grapes have 2 μg of Vitamin B9 per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C6.5 mg
7.22%
Ascorbic acid
Raw Muscadine Grapes have 6.5 mg of Vitamin C per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Muscadine Grapes
Calcium37 mg
3.7%
Raw Muscadine Grapes have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13.2%
Raw Muscadine Grapes have 0.119 mg of Copper per 100 grams, which is 13.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.26 mg
3.25%
Raw Muscadine Grapes have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium14 mg
3.33%
Raw Muscadine Grapes have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.97 mg
85.8%
Raw Muscadine Grapes have 1.973 mg of Manganese per 100 grams, which is 85.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus24 mg
3.43%
Raw Muscadine Grapes have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium203 mg
5.97%
Raw Muscadine Grapes have 203 mg of Potassium per 100 grams, which is 5.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium1 mg
0.067%
Raw Muscadine Grapes have 1 mg of Sodium per 100 grams, which is 0.067% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.11 mg
1%
Raw Muscadine Grapes have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water84.3 g
2.28%
Raw Muscadine Grapes have 84.29 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Raw Muscadine Grapes:
Minerals in 100 grams of Raw Muscadine Grapes:
Macronutrients in 100 grams of Raw Muscadine Grapes:



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