Plant Nutrients DB
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Nutrients in 100 grams ofMuscadine Grapes

Raw Muscadine Grapes (Vitis rotundifolia).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
6%
7%
87%

Vitamins

100gRDA for Men 19-30 years
Muscadine Grapes
Vitamin A3 μg
0.33%
Raw Muscadine Grapes have 3 μg of Vitamin A per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine
NA
No information available
Vitamin B21.5 mg
115%
Raw Muscadine Grapes have 1.5 mg of Vitamin B2 per 100 grams, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C6.5 mg
7.22%
Raw Muscadine Grapes have 6.5 mg of Vitamin C per 100 grams, which is 7.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2 μg
0.5%
Raw Muscadine Grapes have 2 μg of Folate per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Muscadine Grapes
Calcium37 mg
3.7%
Raw Muscadine Grapes have 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.12 mg
13%
Raw Muscadine Grapes have 0.119 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.26 mg
3.25%
Raw Muscadine Grapes have 0.26 mg of Iron per 100 grams, which is 3.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Raw Muscadine Grapes have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.97 mg
85.8%
Raw Muscadine Grapes have 1.973 mg of Manganese per 100 grams, which is 85.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus24 mg
3.43%
Raw Muscadine Grapes have 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium203 mg
4.3%
Raw Muscadine Grapes have 203 mg of Potassium per 100 grams, which is 4.3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium
NA
No information available
Sodium1 mg
0.07%
Raw Muscadine Grapes have 1 mg of Sodium per 100 grams, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.11 mg
1%
Raw Muscadine Grapes have 0.11 mg of Zinc per 100 grams, which is 1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Muscadine Grapes:
100 grams of Muscadine Grapes has outstanding amounts of Vitamin B2.
It has a good amount of Vitamin C. It has no Vitamin A and Folate.
Minerals in 100 grams of Raw Muscadine Grapes:
100 grams of Muscadine Grapes has outstanding amounts of Manganese.
It has a good amount of Copper. It also has some Calcium, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Zinc, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Muscadine Grapes
Fat0.47 g
0.48%
Raw Muscadine Grapes have 0.47 g of Fat per 100 grams, which is 0.48% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.81 g
1.45%
Raw Muscadine Grapes have 0.81 g of Protein per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate14 g
10.7%
Raw Muscadine Grapes have 13.93 g of Carbohydrate per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy57 kcal
1.97%
Raw Muscadine Grapes have 57 kcal of Energy per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber3.9 g
10%
Raw Muscadine Grapes have 3.9 g of Fiber per 100 grams, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water84 g
2.28%
Raw Muscadine Grapes have 84.29 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Muscadine Grapes:
100 grams of Muscadine Grapes has a good amount of Carbohydrate and Fiber. While 100 grams of product has trace amounts of Protein, it has no Fat.