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Nutrients in 100 grams ofAmerican Type Grapes

Raw American Type Grapes (Vitis spp.).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
4%
5%
91%

Vitamins

100gRDA for Men 19-30 years
American Type Grapes
Vitamin A5 μg
0.56%
Raw American Type Grapes have 5 μg of Vitamin A per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.09 mg
7.67%
Raw American Type Grapes have 0.092 mg of Thiamine per 100 grams, which is 7.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.06 mg
4.4%
Raw American Type Grapes have 0.057 mg of Vitamin B2 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.3 mg
1.88%
Raw American Type Grapes have 0.3 mg of Vitamin B3 per 100 grams, which is 1.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.11 mg
8.46%
Raw American Type Grapes have 0.11 mg of Vitamin B6 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw American Type Grapes have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C4 mg
4.44%
Raw American Type Grapes have 4 mg of Vitamin C per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw American Type Grapes have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.19 mg
1.27%
Raw American Type Grapes have 0.19 mg of Vitamin E per 100 grams, which is 1.27% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K14.6 μg
12%
Raw American Type Grapes have 14.6 μg of Vitamin K per 100 grams, which is 12% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate4 μg
1%
Raw American Type Grapes have 4 μg of Folate per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
American Type Grapes
Calcium14 mg
1.4%
Raw American Type Grapes have 14 mg of Calcium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Raw American Type Grapes have 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.29 mg
3.63%
Raw American Type Grapes have 0.29 mg of Iron per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium5 mg
1.25%
Raw American Type Grapes have 5 mg of Magnesium per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.72 mg
31%
Raw American Type Grapes have 0.718 mg of Manganese per 100 grams, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus10 mg
1.43%
Raw American Type Grapes have 10 mg of Phosphorus per 100 grams, which is 1.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium191 mg
4.06%
Raw American Type Grapes have 191 mg of Potassium per 100 grams, which is 4.06% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Raw American Type Grapes have 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Raw American Type Grapes have 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Raw American Type Grapes have 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw American Type Grapes:
100 grams of American Type Grapes has a good amount of Thiamine, Vitamin B6 and Vitamin K. It has some Vitamin B2 and Vitamin C. While 100 grams of product has trace amounts of Vitamin B3, Vitamin E and Folate, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw American Type Grapes:
100 grams of American Type Grapes is an excellent source of Manganese. It has some Copper, Iron and Potassium. While 100 grams of product has trace amounts of Calcium, Magnesium and Phosphorus, it has no Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
American Type Grapes
Fat0.35 g
0.36%
Raw American Type Grapes have 0.35 g of Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.63 g
1.13%
Raw American Type Grapes have 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw American Type Grapes have 17.15 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy67 kcal
2.3%
Raw American Type Grapes have 67 kcal of Energy per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars16 g
22%
Raw American Type Grapes have 16.25 g of Sugars per 100 grams, which is 22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.9 g
2.37%
Raw American Type Grapes have 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw American Type Grapes have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.11 g
0.36%
Raw American Type Grapes have 0.114 g of Saturated Fat per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.5%
Raw American Type Grapes have 0.024 g of Omega 3 per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.08 g
0.46%
Raw American Type Grapes have 0.079 g of Omega 6 per 100 grams, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water81 g
2.2%
Raw American Type Grapes have 81.3 g of Water per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw American Type Grapes:
100 grams of American Type Grapes is an excellent source of Sugars. It has a good amount of Carbohydrate. While 100 grams of product has trace amounts of Protein, Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.