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Nutrients in 100 grams ofGrapefruit juice, white, canned or bottled, unsweetened

Grapefruit juice, white, canned or bottled, unsweetened.

Macros Ratio

ProteinsFatsCarbs
6%
16%
78%

Vitamins

100gRDA for Men 19-30 years
Grapefruit juice, white, canned or bottled, unsweetened
Vitamin A2 μg
0.22%
Grapefruit juice, white, canned or bottled, unsweetened has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.33%
Grapefruit juice, white, canned or bottled, unsweetened has 0.064 mg of Thiamine per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.54%
Grapefruit juice, white, canned or bottled, unsweetened has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.26 mg
1.63%
Grapefruit juice, white, canned or bottled, unsweetened has 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Grapefruit juice, white, canned or bottled, unsweetened has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C33.7 mg
37%
Grapefruit juice, white, canned or bottled, unsweetened has 33.7 mg of Vitamin C per 100 grams, which is 37% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Grapefruit juice, white, canned or bottled, unsweetened has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.21 mg
1.4%
Grapefruit juice, white, canned or bottled, unsweetened has 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0 μg
0%
Grapefruit juice, white, canned or bottled, unsweetened has 0 μg of Vitamin K per 100 grams, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate14 μg
3.5%
Grapefruit juice, white, canned or bottled, unsweetened has 14 μg of Folate per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Grapefruit juice, white, canned or bottled, unsweetened
Calcium16 mg
1.6%
Grapefruit juice, white, canned or bottled, unsweetened has 16 mg of Calcium per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.03 mg
3.56%
Grapefruit juice, white, canned or bottled, unsweetened has 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.08 mg
1%
Grapefruit juice, white, canned or bottled, unsweetened has 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium9 mg
2.25%
Grapefruit juice, white, canned or bottled, unsweetened has 9 mg of Magnesium per 100 grams, which is 2.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.02 mg
0.83%
Grapefruit juice, white, canned or bottled, unsweetened has 0.019 mg of Manganese per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus17 mg
2.43%
Grapefruit juice, white, canned or bottled, unsweetened has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium141 mg
3%
Grapefruit juice, white, canned or bottled, unsweetened has 141 mg of Potassium per 100 grams, which is 3% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.1 μg
0.18%
Grapefruit juice, white, canned or bottled, unsweetened has 0.1 μg of Selenium per 100 grams, which is 0.18% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Grapefruit juice, white, canned or bottled, unsweetened has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.05 mg
0.45%
Grapefruit juice, white, canned or bottled, unsweetened has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Grapefruit juice, white, canned or bottled, unsweetened:
100 grams of Grapefruit juice, white, canned or bottled, unsweetened is an excellent source of Vitamin C. It has some Thiamine, Vitamin B6 and Folate. While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Grapefruit juice, white, canned or bottled, unsweetened:
100 grams of Grapefruit juice, white, canned or bottled, unsweetened has some Copper, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Manganese, it has no Selenium, Sodium and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Grapefruit juice, white, canned or bottled, unsweetened
Fat0.66 g
0.68%
Grapefruit juice, white, canned or bottled, unsweetened has 0.66 g of Fat per 100 grams, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.55 g
0.98%
Grapefruit juice, white, canned or bottled, unsweetened has 0.55 g of Protein per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate7.54 g
5.8%
Grapefruit juice, white, canned or bottled, unsweetened has 7.54 g of Carbohydrate per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy37 kcal
1.28%
Grapefruit juice, white, canned or bottled, unsweetened has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars7.7 g
10.6%
Grapefruit juice, white, canned or bottled, unsweetened has 7.69 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Grapefruit juice, white, canned or bottled, unsweetened has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol1 mg
0.34%
Grapefruit juice, white, canned or bottled, unsweetened has 1 mg of Cholesterol per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.08 g
0.26%
Grapefruit juice, white, canned or bottled, unsweetened has 0.082 g of Saturated Fat per 100 grams, which is 0.26% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Grapefruit juice, white, canned or bottled, unsweetened has 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.14 g
0.81%
Grapefruit juice, white, canned or bottled, unsweetened has 0.137 g of Omega 6 per 100 grams, which is 0.81% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water91 g
2.46%
Grapefruit juice, white, canned or bottled, unsweetened has 90.97 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Grapefruit juice, white, canned or bottled, unsweetened:
100 grams of Grapefruit juice, white, canned or bottled, unsweetened has a good amount of Sugars. It has some Carbohydrate. While 100 grams of product has trace amounts of Protein, Fiber, Omega 3 and Omega 6, it has no Fat and Saturated Fat.