Nutrients in 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.

Macros Ratio

Protein Fat Carbs

15%

79%

100 g ▼

Macro Nutrients

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Energy37 kcal

1.28%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 37 kcal of Energy per 100 grams, which is 1.28% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.66%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.64 g of Fat per 100 grams, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate7.5 g

5.78%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 7.51 g of Carbohydrate per 100 grams, which is 5.78% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars7.7 g

10.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 7.69 g of Sugars per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.23 g

4.46%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.23 g of Fructose per 100 grams, which is 4.46% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.07 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 3.07 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.3 g

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 1.31 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.58%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.96%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.54 g of Protein per 100 grams, which is 0.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.065 mg

5.4%

Thiamine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.065 mg of Vitamin B1 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.54%

Riboflavin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.02 mg of Vitamin B2 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.26 mg

1.64%

Niacin, nicotinic acid, niacinamide

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.263 mg of Vitamin B3 per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.28 mg

5.6%

Pantothenic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.28 mg of Vitamin B5 per 100 grams, which is 5.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.037 mg

2.85%

Pyridoxine

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B915 μg

3.75%

Folates and Folic Acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 15 μg of Vitamin B9 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31 mg

34.6%

Ascorbic acid

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 31.1 mg of Vitamin C per 100 grams, which is 34.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg

1.4%

Tocopherols and Tocotrienols

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.21 mg of Vitamin E per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Calcium15 mg

1.5%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 15 mg of Calcium per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.032 mg

3.56%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.032 mg of Copper per 100 grams, which is 3.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.08 mg

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.08 mg of Iron per 100 grams, which is 1% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.019 mg

0.83%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.019 mg of Manganese per 100 grams, which is 0.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus17 mg

2.43%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 17 mg of Phosphorus per 100 grams, which is 2.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium142 mg

4.18%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 142 mg of Potassium per 100 grams, which is 4.18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2 mg

0.13%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.05 mg

0.45%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 0.05 mg of Zinc per 100 grams, which is 0.45% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has 91 g of Water per 100 grams, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY is an excellent source of Vitamin C.
It has some Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B3 and Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has some Copper, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium, Iron, Magnesium and Manganese, it has no Sodium and Zinc.

Macronutrients in 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:

100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY has a good amount of Sugars.
It has some Carbohydrate and Fructose.
While 100 grams of product has trace amounts of Fiber and Protein, it has no Fat, Glucose and Sucrose.

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with:

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Food Info

Nutrients in 100 grams of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY with: