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Nutrients in 100 grams ofGrape Leaves

Raw Grape Leaves (Vitis vinifera).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
24%
21%
55%

Vitamins

100gRDA for Men 19-30 years
Grape Leaves
Vitamin A1376 μg
153%
Raw Grape Leaves have 1376 μg of Vitamin A per 100 grams, which is 153% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.04 mg
3.33%
Raw Grape Leaves have 0.04 mg of Thiamine per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.35 mg
27%
Raw Grape Leaves have 0.354 mg of Vitamin B2 per 100 grams, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B32.36 mg
14.8%
Raw Grape Leaves have 2.362 mg of Vitamin B3 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.4 mg
30.8%
Raw Grape Leaves have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Grape Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12%
Raw Grape Leaves have 11.1 mg of Vitamin C per 100 grams, which is 12% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Grape Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E2 mg
13%
Raw Grape Leaves have 2 mg of Vitamin E per 100 grams, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K109 μg
91%
Raw Grape Leaves have 108.6 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate83 μg
20.8%
Raw Grape Leaves have 83 μg of Folate per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Grape Leaves
Calcium363 mg
36%
Raw Grape Leaves have 363 mg of Calcium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.42 mg
46%
Raw Grape Leaves have 0.415 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.63 mg
33%
Raw Grape Leaves have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium95 mg
23.8%
Raw Grape Leaves have 95 mg of Magnesium per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese2.86 mg
124%
Raw Grape Leaves have 2.855 mg of Manganese per 100 grams, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus91 mg
13%
Raw Grape Leaves have 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium272 mg
5.8%
Raw Grape Leaves have 272 mg of Potassium per 100 grams, which is 5.8% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Raw Grape Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium9 mg
0.6%
Raw Grape Leaves have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.67 mg
6.1%
Raw Grape Leaves have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Grape Leaves:
100 grams of Grape Leaves has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Folate. It also has a good amount of Vitamin B3, Vitamin C and Vitamin E. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Raw Grape Leaves:
100 grams of Grape Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Magnesium. It also has a good amount of Phosphorus. This vegetable has some Potassium and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Grape Leaves
Fat2.12 g
2.2%
Raw Grape Leaves have 2.12 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein5.6 g
10%
Raw Grape Leaves have 5.6 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate17 g
13%
Raw Grape Leaves have 17.31 g of Carbohydrate per 100 grams, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy93 kcal
3.2%
Raw Grape Leaves have 93 kcal of Energy per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars6.3 g
8.7%
Raw Grape Leaves have 6.3 g of Sugars per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber11 g
29%
Raw Grape Leaves have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Grape Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.34 g
1.05%
Raw Grape Leaves have 0.336 g of Saturated Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.86 g
53.5%
Raw Grape Leaves have 0.856 g of Omega 3 per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.87%
Raw Grape Leaves have 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water73 g
2%
Raw Grape Leaves have 73.32 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Grape Leaves:
100 grams of Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein, Carbohydrate and Sugars. The product has trace amounts of Fat, Saturated Fat and Omega 6.