Nutrients in 100 grams of Grape Leaves

Raw Grape Leaves (Vitis vinifera).

Macros Ratio

Protein Fat Carbs

20%

17%

63%

100 g ▼

Macro Nutrients

Grape Leaves

Energy93 kcal

3.2%

Raw Grape Leaves have 93 kcal of Energy per 100 grams, which is 3.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.12 g

2.2%

Raw Grape Leaves have 2.12 g of Fat per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.34 g

1.05%

Raw Grape Leaves have 0.336 g of Saturated Fat per 100 grams, which is 1.05% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.86 g

53.5%

Raw Grape Leaves have 0.856 g of Omega 3 per 100 grams, which is 53.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.87%

Raw Grape Leaves have 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Grape Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.3 g

13.3%

Raw Grape Leaves have 17.31 g of Carbohydrate per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.3 g

8.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Grape Leaves have 6.3 g of Sugars per 100 grams, which is 8.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber11 g

29%

Raw Grape Leaves have 11 g of Fiber per 100 grams, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.6 g

10%

Raw Grape Leaves have 5.6 g of Protein per 100 grams, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grape Leaves

Vitamin A1376 μg

153%

RAE, retinol activity equivalents

Raw Grape Leaves have 1376 μg of Vitamin A per 100 grams, which is 153% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.33%

Thiamine

Raw Grape Leaves have 0.04 mg of Vitamin B1 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27.2%

Riboflavin

Raw Grape Leaves have 0.354 mg of Vitamin B2 per 100 grams, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.36 mg

14.8%

Niacin, nicotinic acid, niacinamide

Raw Grape Leaves have 2.362 mg of Vitamin B3 per 100 grams, which is 14.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.23 mg

4.62%

Pantothenic acid

Raw Grape Leaves have 0.231 mg of Vitamin B5 per 100 grams, which is 4.62% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.4 mg

30.8%

Pyridoxine

Raw Grape Leaves have 0.4 mg of Vitamin B6 per 100 grams, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983 μg

20.8%

Folates and Folic Acid

Raw Grape Leaves have 83 μg of Vitamin B9 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Grape Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11 mg

12.3%

Ascorbic acid

Raw Grape Leaves have 11.1 mg of Vitamin C per 100 grams, which is 12.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Grape Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.3%

Tocopherols and Tocotrienols

Raw Grape Leaves have 2 mg of Vitamin E per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K109 μg

91%

Phytomenadione or phylloquinone

Raw Grape Leaves have 108.6 μg of Vitamin K per 100 grams, which is 91% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grape Leaves

Calcium363 mg

36.3%

Raw Grape Leaves have 363 mg of Calcium per 100 grams, which is 36.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46%

Raw Grape Leaves have 0.415 mg of Copper per 100 grams, which is 46% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.63 mg

33%

Raw Grape Leaves have 2.63 mg of Iron per 100 grams, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium95 mg

22.6%

Raw Grape Leaves have 95 mg of Magnesium per 100 grams, which is 22.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.86 mg

124%

Raw Grape Leaves have 2.855 mg of Manganese per 100 grams, which is 124% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus91 mg

13%

Raw Grape Leaves have 91 mg of Phosphorus per 100 grams, which is 13% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium272 mg

Raw Grape Leaves have 272 mg of Potassium per 100 grams, which is 8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Raw Grape Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9 mg

0.6%

Raw Grape Leaves have 9 mg of Sodium per 100 grams, which is 0.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.67 mg

6.1%

Raw Grape Leaves have 0.67 mg of Zinc per 100 grams, which is 6.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water73.3 g

Raw Grape Leaves have 73.32 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Raw Grape Leaves:

100 grams of Grape Leaves has outstanding amounts of Vitamin A and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1 and Vitamin B5.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Raw Grape Leaves:

100 grams of Grape Leaves has outstanding amounts of Manganese.
It is an excellent source of Calcium, Copper, Iron and Magnesium.
It also has a good amount of Phosphorus and Potassium.
This vegetable has some Zinc.
While 100 grams of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 grams of Raw Grape Leaves:

100 grams of Grape Leaves is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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