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Nutrients in 100 grams ofCanned Grape Leaves

Grape leaves, canned.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
25%
26%
49%

Vitamins

100gRDA for Men 19-30 years
Canned Grape Leaves
Vitamin A263 μg
29%
Canned Grape Leaves have 263 μg of Vitamin A per 100 grams, which is 29% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5.33%
Canned Grape Leaves have 0.064 mg of Thiamine per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.36 mg
28%
Canned Grape Leaves have 0.364 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.5 mg
28%
Canned Grape Leaves have 4.505 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.14 mg
10%
Canned Grape Leaves have 0.136 mg of Vitamin B6 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Grape Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C11 mg
12.6%
Canned Grape Leaves have 11.3 mg of Vitamin C per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Grape Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.8 mg
12%
Canned Grape Leaves have 1.79 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K97 μg
81%
Canned Grape Leaves have 97.3 μg of Vitamin K per 100 grams, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate78 μg
19.5%
Canned Grape Leaves have 78 μg of Folate per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Grape Leaves
Calcium289 mg
29%
Canned Grape Leaves have 289 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper1.84 mg
205%
Canned Grape Leaves have 1.841 mg of Copper per 100 grams, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron2.98 mg
37%
Canned Grape Leaves have 2.98 mg of Iron per 100 grams, which is 37% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Canned Grape Leaves have 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.29 mg
12.6%
Canned Grape Leaves have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus34 mg
4.86%
Canned Grape Leaves have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium29 mg
0.62%
Canned Grape Leaves have 29 mg of Potassium per 100 grams, which is 0.62% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.9 μg
1.64%
Canned Grape Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2853 mg
190%
Canned Grape Leaves have 2853 mg of Sodium per 100 grams, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.4 mg
3.64%
Canned Grape Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3. It also has a good amount of Vitamin B6, Vitamin C, Vitamin E and Folate. This vegetable has some Thiamine. It has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium and Iron. It also has a good amount of Manganese. This vegetable has some Magnesium, Phosphorus and Zinc. While 100 grams of product has trace amounts of Selenium, it has no Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Grape Leaves
Fat1.97 g
2.03%
Canned Grape Leaves have 1.97 g of Fat per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein4.27 g
7.63%
Canned Grape Leaves have 4.27 g of Protein per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11.7 g
9%
Canned Grape Leaves have 11.71 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy69 kcal
2.38%
Canned Grape Leaves have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber9.9 g
26%
Canned Grape Leaves have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Grape Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.31 g
0.98%
Canned Grape Leaves have 0.312 g of Saturated Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.84 g
52.7%
Canned Grape Leaves have 0.843 g of Omega 3 per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.15 g
0.86%
Canned Grape Leaves have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water76 g
2.06%
Canned Grape Leaves have 76.1 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Grape Leaves:
100 grams of Canned Grape Leaves is an excellent source of Fiber and Omega 3. It has a good amount of Protein and Carbohydrate. The product has trace amounts of Fat, Saturated Fat and Omega 6.