Nutrients in 100 grams of Canned Grape Leaves

Grape leaves, canned.

Macros Ratio

Protein Fat Carbs

21%

22%

57%

100 g ▼

Macro Nutrients

Canned Grape Leaves

Energy69 kcal

2.38%

Canned Grape Leaves have 69 kcal of Energy per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.97 g

2.03%

Canned Grape Leaves have 1.97 g of Fat per 100 grams, which is 2.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.31 g

0.98%

Canned Grape Leaves have 0.312 g of Saturated Fat per 100 grams, which is 0.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.84 g

52.7%

Canned Grape Leaves have 0.843 g of Omega 3 per 100 grams, which is 52.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Canned Grape Leaves have 0.146 g of Omega 6 per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Grape Leaves have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.7 g

Canned Grape Leaves have 11.71 g of Carbohydrate per 100 grams, which is 9% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.9 g

26%

Canned Grape Leaves have 9.9 g of Fiber per 100 grams, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.27 g

7.63%

Canned Grape Leaves have 4.27 g of Protein per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Grape Leaves

Vitamin A263 μg

29.2%

RAE, retinol activity equivalents

Canned Grape Leaves have 263 μg of Vitamin A per 100 grams, which is 29.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.064 mg

5.33%

Thiamine

Canned Grape Leaves have 0.064 mg of Vitamin B1 per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.36 mg

28%

Riboflavin

Canned Grape Leaves have 0.364 mg of Vitamin B2 per 100 grams, which is 28% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.5 mg

28%

Niacin, nicotinic acid, niacinamide

Canned Grape Leaves have 4.505 mg of Vitamin B3 per 100 grams, which is 28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.27 mg

85.4%

Pantothenic acid

Canned Grape Leaves have 4.27 mg of Vitamin B5 per 100 grams, which is 85.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg

10.5%

Pyridoxine

Canned Grape Leaves have 0.136 mg of Vitamin B6 per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B978 μg

19.5%

Folates and Folic Acid

Canned Grape Leaves have 78 μg of Vitamin B9 per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Grape Leaves have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C11.3 mg

12.6%

Ascorbic acid

Canned Grape Leaves have 11.3 mg of Vitamin C per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Grape Leaves have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.8 mg

12%

Tocopherols and Tocotrienols

Canned Grape Leaves have 1.79 mg of Vitamin E per 100 grams, which is 12% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K97 μg

81%

Phytomenadione or phylloquinone

Canned Grape Leaves have 97.3 μg of Vitamin K per 100 grams, which is 81% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Grape Leaves

Calcium289 mg

29%

Canned Grape Leaves have 289 mg of Calcium per 100 grams, which is 29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.84 mg

205%

Canned Grape Leaves have 1.841 mg of Copper per 100 grams, which is 205% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.3%

Canned Grape Leaves have 2.98 mg of Iron per 100 grams, which is 37.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.33%

Canned Grape Leaves have 14 mg of Magnesium per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.29 mg

12.6%

Canned Grape Leaves have 0.29 mg of Manganese per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34 mg

4.86%

Canned Grape Leaves have 34 mg of Phosphorus per 100 grams, which is 4.86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium29 mg

0.85%

Canned Grape Leaves have 29 mg of Potassium per 100 grams, which is 0.85% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.9 μg

1.64%

Canned Grape Leaves have 0.9 μg of Selenium per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2853 mg

190%

Canned Grape Leaves have 2853 mg of Sodium per 100 grams, which is 190% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.64%

Canned Grape Leaves have 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water76 g

2.06%

Canned Grape Leaves have 76.1 g of Water per 100 grams, which is 2.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Canned Grape Leaves:

100 grams of Canned Grape Leaves has outstanding amounts of Vitamin B5 and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B6, Vitamin B9, Vitamin C and Vitamin E.
This vegetable has some Vitamin B1.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 grams of Canned Grape Leaves:

100 grams of Canned Grape Leaves has outstanding amounts of Copper and Sodium.
It is an excellent source of Calcium and Iron.
It also has a good amount of Manganese.
This vegetable has some Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium and Selenium.

Macronutrients in 100 grams of Canned Grape Leaves:

100 grams of Canned Grape Leaves is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Canned Grape Leaves with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 grams of Canned Grape Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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