Boiled and Drained Dishcloth Gourd has 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.027 g of Saturated Fat per 100 grams, which is 0.084% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.148 g of Omega 6 per 100 grams, which is 0.87% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 14.34 g of Carbohydrate per 100 grams, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Dishcloth Gourd has 5.17 g of Sugars per 100 grams, which is 7.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 2.9 g of Fiber per 100 grams, which is 7.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.66 g of Protein per 100 grams, which is 1.18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Dishcloth Gourd has 0.046 mg of Vitamin B1 per 100 grams, which is 3.83% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Dishcloth Gourd has 0.042 mg of Vitamin B2 per 100 grams, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Dishcloth Gourd has 0.26 mg of Vitamin B3 per 100 grams, which is 1.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Dishcloth Gourd has 0.501 mg of Vitamin B5 per 100 grams, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Dishcloth Gourd has 0.099 mg of Vitamin B6 per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 12 μg of Vitamin B9 per 100 grams, which is 3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Dishcloth Gourd has 5.7 mg of Vitamin C per 100 grams, which is 6.33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Dishcloth Gourd has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 9 mg of Calcium per 100 grams, which is 0.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.085 mg of Copper per 100 grams, which is 9.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.36 mg of Iron per 100 grams, which is 4.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 20 mg of Magnesium per 100 grams, which is 4.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.223 mg of Manganese per 100 grams, which is 9.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 31 mg of Phosphorus per 100 grams, which is 4.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 453 mg of Potassium per 100 grams, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 21 mg of Sodium per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 0.17 mg of Zinc per 100 grams, which is 1.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Dishcloth Gourd has 84.29 g of Water per 100 grams, which is 2.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Boiled and Drained Dishcloth Gourd:
100 grams of Boiled Dishcloth Gourd has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
While 100 grams of product has trace amounts of Vitamin B3, Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 100 grams of Boiled and Drained Dishcloth Gourd:
100 grams of Boiled Dishcloth Gourd has a good amount of Copper, Manganese and Potassium.
It has some Iron, Magnesium and Phosphorus.
While 100 grams of product has trace amounts of Calcium, Sodium and Zinc, it has no Selenium.
Macronutrients in 100 grams of Boiled and Drained Dishcloth Gourd:
100 grams of Boiled Dishcloth Gourd has a good amount of Carbohydrate, Sugars and Fiber.
While 100 grams of product has trace amounts of Omega 6 and Protein, it has no Fat and Saturated Fat.