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Nutrients in 100 grams ofGlutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
2%
35%
63%

Vitamins

100 g ▼RDA for Men 19-50 years ▼
Glutino, Gluten Free Cookies, Vanilla Creme
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100 g ▼RDA for Men 19-50 years ▼
Glutino, Gluten Free Cookies, Vanilla Creme
Calcium11 mg
1.1%
Glutino, Gluten Free Cookies, Vanilla Creme have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.33%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.03 mg of Copper per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.23 mg
2.88%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Glutino, Gluten Free Cookies, Vanilla Creme have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.25 mg of Manganese per 100 grams, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.57%
Glutino, Gluten Free Cookies, Vanilla Creme have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
Glutino, Gluten Free Cookies, Vanilla Creme have 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium189 mg
12.6%
Glutino, Gluten Free Cookies, Vanilla Creme have 189 mg of Sodium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme:
Minerals in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme:
100 grams of Glutino, Gluten Free Cookies, Vanilla Creme has a good amount of Manganese and Sodium. It has some Copper, Iron and Phosphorus. The product has trace amounts of Calcium, Magnesium, Potassium and Zinc.

Macro Nutrients

100 g ▼RDA for Men 19-50 years ▼
Glutino, Gluten Free Cookies, Vanilla Creme
Energy487 kcal
16.8%
Glutino, Gluten Free Cookies, Vanilla Creme have 487 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat19 g
19%
Glutino, Gluten Free Cookies, Vanilla Creme have 18.8 g of Fat per 100 grams, which is 19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein2.2 g
3.93%
Glutino, Gluten Free Cookies, Vanilla Creme have 2.2 g of Protein per 100 grams, which is 3.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate77 g
59%
Glutino, Gluten Free Cookies, Vanilla Creme have 77 g of Carbohydrate per 100 grams, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49 g
67.6%
Glutino, Gluten Free Cookies, Vanilla Creme have 49 g of Sugars per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat8.1 g
25%
Glutino, Gluten Free Cookies, Vanilla Creme have 8.1 g of Saturated Fat per 100 grams, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.75%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.06 g of Omega 3 per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.85 g
11%
Glutino, Gluten Free Cookies, Vanilla Creme have 1.85 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water1.3 g
0.04%
Glutino, Gluten Free Cookies, Vanilla Creme have 1.3 g of Water per 100 grams, which is 0.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Macronutrients in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme:
100 grams of Glutino, Gluten Free Cookies, Vanilla Creme is an excellent source of Carbohydrate, Sugars and Saturated Fat. It has a good amount of Fat and Omega 6. It also has some Protein and Omega 3. It has no Fiber.