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Nutrients in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme

Glutino, Gluten Free Cookies, Vanilla Creme.

Macros Ratio

Protein Fat Carbs
2%
35%
63%
100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Vanilla Creme
Energy487 kcal
16.8%
Glutino, Gluten Free Cookies, Vanilla Creme have 487 kcal of Energy per 100 grams, which is 16.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat18.8 g
19.4%
Glutino, Gluten Free Cookies, Vanilla Creme have 18.79 g of Fat per 100 grams, which is 19.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.1 g
25.3%
Glutino, Gluten Free Cookies, Vanilla Creme have 8.094 g of Saturated Fat per 100 grams, which is 25.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.058 g
3.63%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.058 g of Omega 3 per 100 grams, which is 3.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.85 g
11%
Glutino, Gluten Free Cookies, Vanilla Creme have 1.854 g of Omega 6 per 100 grams, which is 11% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate77.3 g
59.5%
Glutino, Gluten Free Cookies, Vanilla Creme have 77.34 g of Carbohydrate per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.4 g
68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Glutino, Gluten Free Cookies, Vanilla Creme have 49.43 g of Sugars per 100 grams, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.26 g
0.36%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glutino, Gluten Free Cookies, Vanilla Creme have 0.26 g of Fructose per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose1.28 g
%
Glutino, Gluten Free Cookies, Vanilla Creme have 1.28 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose48 g
%
Glutino, Gluten Free Cookies, Vanilla Creme have 47.9 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Glutino, Gluten Free Cookies, Vanilla Creme have 0 g of Fiber per 100 grams, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.2 g
3.9%
Glutino, Gluten Free Cookies, Vanilla Creme have 2.19 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Glutino, Gluten Free Cookies, Vanilla Creme
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Glutino, Gluten Free Cookies, Vanilla Creme
Calcium11 mg
1.1%
Glutino, Gluten Free Cookies, Vanilla Creme have 11 mg of Calcium per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.028 mg
3.1%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.028 mg of Copper per 100 grams, which is 3.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.23 mg
2.88%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.23 mg of Iron per 100 grams, which is 2.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9 mg
2.14%
Glutino, Gluten Free Cookies, Vanilla Creme have 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
10.7%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.247 mg of Manganese per 100 grams, which is 10.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus32 mg
4.57%
Glutino, Gluten Free Cookies, Vanilla Creme have 32 mg of Phosphorus per 100 grams, which is 4.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium67 mg
1.97%
Glutino, Gluten Free Cookies, Vanilla Creme have 67 mg of Potassium per 100 grams, which is 1.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium189 mg
12.6%
Glutino, Gluten Free Cookies, Vanilla Creme have 189 mg of Sodium per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.18 mg
1.64%
Glutino, Gluten Free Cookies, Vanilla Creme have 0.18 mg of Zinc per 100 grams, which is 1.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.3 g
0.035%
Glutino, Gluten Free Cookies, Vanilla Creme have 1.29 g of Water per 100 grams, which is 0.035% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme:
Minerals in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme:
Macronutrients in 100 grams of Glutino, Gluten Free Cookies, Vanilla Creme:



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