Nutrients in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.

baked cooked

Macros Ratio

Protein Fat Carbs

34%

64%

100 g ▼

Macro Nutrients

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Energy474 kcal

16.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 474 kcal of Energy per 100 grams, which is 16.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat18 g

18.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 17.89 g of Fat per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat7.9 g

24.7%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 7.905 g of Saturated Fat per 100 grams, which is 24.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.056 g

3.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.056 g of Omega 3 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.75 g

10.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1.746 g of Omega 6 per 100 grams, which is 10.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate76 g

58.5%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 76.03 g of Carbohydrate per 100 grams, which is 58.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars49 g

67.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 49 g of Sugars per 100 grams, which is 67.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 g of Fructose per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 1 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose47.6 g

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 47.6 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.5 g

6.58%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.2 g

3.9%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.19 g of Protein per 100 grams, which is 3.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.05 mg

4.17%

Thiamine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.076 mg

5.85%

Riboflavin

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.076 mg of Vitamin B2 per 100 grams, which is 5.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.44%

Niacin, nicotinic acid, niacinamide

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.39 mg of Vitamin B3 per 100 grams, which is 2.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

Pantothenic acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.15 mg of Vitamin B5 per 100 grams, which is 3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 mg of Vitamin B6 per 100 grams, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Vitamin B9 per 100 grams, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Calcium19 mg

1.9%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 19 mg of Calcium per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.261 mg of Copper per 100 grams, which is 29% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.8 mg

35%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.81 mg of Iron per 100 grams, which is 35% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium40 mg

9.52%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 40 mg of Magnesium per 100 grams, which is 9.52% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.4%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.515 mg of Manganese per 100 grams, which is 22.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus70 mg

10%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 70 mg of Phosphorus per 100 grams, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium157 mg

4.6%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 157 mg of Potassium per 100 grams, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0 μg of Selenium per 100 grams, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium275 mg

18.3%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 275 mg of Sodium per 100 grams, which is 18.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.66 mg

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 0.66 mg of Zinc per 100 grams, which is 6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.84 g

0.077%

Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have 2.84 g of Water per 100 grams, which is 0.077% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B6 and Vitamin B9.

Minerals in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Copper, Iron and Manganese.
It has a good amount of Magnesium, Phosphorus and Sodium.
It also has some Potassium and Zinc.
While 100 grams of product has trace amounts of Calcium, it has no Selenium.

Macronutrients in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:

100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme is an excellent source of Saturated Fat, Carbohydrate and Sugars.
It has a good amount of Fat and Omega 6.
It also has some Omega 3, Fiber and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Glutino, Gluten Free Cookies, Chocolate Vanilla Creme with:

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Food Info

Nutrients in 100 grams of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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