Plant Nutrients DB
Show only:
Extra filters:
RDA target:
Choose the amount of food:

100 g100 kcal
Menu:

Nutrients in 100 grams ofCanned Ginger Root, Pickled, With Artificial Sweetener

Ginger root, pickled, canned, with artificial sweetener.
wholecookedcanned

Macros Ratio

ProteinsFatsCarbs
7%
5%
88%

Vitamins

100gRDA for Men 19-30 years
Canned Ginger Root, Pickled, With Artificial Sweetener
Vitamin A0 μg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.02 mg
1.67%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.02 mg of Thiamine per 100 grams, which is 1.67% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.02 mg
1.15%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.02 mg
0.14%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.022 mg of Vitamin B3 per 100 grams, which is 0.14% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.04 mg
2.85%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.037 mg of Vitamin B6 per 100 grams, which is 2.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K2.2 μg
1.83%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate1 μg
0.25%
Canned Ginger Root, Pickled, With Artificial Sweetener has 1 μg of Folate per 100 grams, which is 0.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Canned Ginger Root, Pickled, With Artificial Sweetener
Calcium74 mg
7.4%
Canned Ginger Root, Pickled, With Artificial Sweetener has 74 mg of Calcium per 100 grams, which is 7.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.02 mg
2%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.018 mg of Copper per 100 grams, which is 2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.28 mg
3.5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.28 mg of Iron per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium4 mg
1%
Canned Ginger Root, Pickled, With Artificial Sweetener has 4 mg of Magnesium per 100 grams, which is 1% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.47 mg
20%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.468 mg of Manganese per 100 grams, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus2 mg
0.29%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2 mg of Phosphorus per 100 grams, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium36 mg
0.77%
Canned Ginger Root, Pickled, With Artificial Sweetener has 36 mg of Potassium per 100 grams, which is 0.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.4 μg
0.73%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.4 μg of Selenium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium906 mg
60%
Canned Ginger Root, Pickled, With Artificial Sweetener has 906 mg of Sodium per 100 grams, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.04 mg
0.36%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.04 mg of Zinc per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener:
100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener has some Vitamin B6. While 100 grams of product has trace amounts of Thiamine, Vitamin B2, Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener:
100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener is an excellent source of Manganese and Sodium. It has a good amount of Calcium. It also has some Iron. While 100 grams of product has trace amounts of Copper, Magnesium, Potassium and Selenium, it has no Phosphorus and Zinc.

Macro Nutrients

100gRDA for Men 19-30 years
Canned Ginger Root, Pickled, With Artificial Sweetener
Fat0.1 g
0.1%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.1 g of Fat per 100 grams, which is 0.1% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.33 g
0.59%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.33 g of Protein per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate4.83 g
3.7%
Canned Ginger Root, Pickled, With Artificial Sweetener has 4.83 g of Carbohydrate per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy20 kcal
0.69%
Canned Ginger Root, Pickled, With Artificial Sweetener has 20 kcal of Energy per 100 grams, which is 0.69% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars0 g
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 g of Sugars per 100 grams, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.6 g
6.84%
Canned Ginger Root, Pickled, With Artificial Sweetener has 2.6 g of Fiber per 100 grams, which is 6.84% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.04 g
0.12%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.037 g of Saturated Fat per 100 grams, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.03 g
0.17%
Canned Ginger Root, Pickled, With Artificial Sweetener has 0.029 g of Omega 6 per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water92 g
2.5%
Canned Ginger Root, Pickled, With Artificial Sweetener has 92.3 g of Water per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener:
100 grams of Canned Ginger Root, Pickled, With Artificial Sweetener has some Carbohydrate and Fiber. It has no Fat, Protein, Sugars, Saturated Fat, Omega 3 and Omega 6.