Plant Nutrients DB
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Nutrients in 100 grams ofGeorge Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
14%
12%
74%

Vitamins

100gRDA for Men 19-30 years
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Vitamin A
NA
No information available
Thiamine
NA
No information available
Vitamin B2
NA
No information available
Vitamin B3
NA
No information available
Vitamin B6
NA
No information available
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate
NA
No information available

Minerals

100gRDA for Men 19-30 years
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
No information available
Iron3.8 mg
47.6%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 3.81 mg of Iron per 100 grams, which is 47.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium
NA
No information available
Manganese
NA
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1680 mg
112%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 1680 mg of Sodium per 100 grams, which is 112% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc
NA
No information available
Vitamins in 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Minerals in 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry has outstanding amounts of Sodium.
It is an excellent source of Iron.

Macro Nutrients

100gRDA for Men 19-30 years
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry
Fat5.1 g
5.26%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.1 g of Fat per 100 grams, which is 5.26% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein13 g
23.8%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 13.3 g of Protein per 100 grams, which is 23.8% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate72.7 g
56%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 72.7 g of Carbohydrate per 100 grams, which is 56% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy390 kcal
13%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 390 kcal of Energy per 100 grams, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars
NA
No information available
Fiber5.4 g
14%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 5.4 g of Fiber per 100 grams, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol
NA
No information available
Saturated Fat0.9 g
2.8%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 0.9 g of Saturated Fat per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.31%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 0.005 g of Omega 3 per 100 grams, which is 0.31% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.75 g
4.4%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 0.746 g of Omega 6 per 100 grams, which is 4.4% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water4 g
0.11%
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 4 g of Water per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
100 grams of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry is an excellent source of Protein and Carbohydrate. It has a good amount of Fiber. It also has some Fat, Saturated Fat and Omega 6. It has no Omega 3.