Plant Nutrients DB
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Nutrients in 100 grams ofGarlic

Raw Garlic (Allium sativum).
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
17%
3%
80%

Vitamins

100gRDA for Men 19-30 years
Garlic
Vitamin A0 μg
0%
Raw Garlic has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.2 mg
16.7%
Raw Garlic has 0.2 mg of Thiamine per 100 grams, which is 16.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.11 mg
8.46%
Raw Garlic has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.7 mg
4.38%
Raw Garlic has 0.7 mg of Vitamin B3 per 100 grams, which is 4.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B61.24 mg
95%
Raw Garlic has 1.235 mg of Vitamin B6 per 100 grams, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Raw Garlic has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C31 mg
34.7%
Raw Garlic has 31.2 mg of Vitamin C per 100 grams, which is 34.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Raw Garlic has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.08 mg
0.53%
Raw Garlic has 0.08 mg of Vitamin E per 100 grams, which is 0.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K1.7 μg
1.4%
Raw Garlic has 1.7 μg of Vitamin K per 100 grams, which is 1.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate3 μg
0.75%
Raw Garlic has 3 μg of Folate per 100 grams, which is 0.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Garlic
Calcium181 mg
18%
Raw Garlic has 181 mg of Calcium per 100 grams, which is 18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.3 mg
33%
Raw Garlic has 0.299 mg of Copper per 100 grams, which is 33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron1.7 mg
21%
Raw Garlic has 1.7 mg of Iron per 100 grams, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium25 mg
6.25%
Raw Garlic has 25 mg of Magnesium per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.67 mg
72.7%
Raw Garlic has 1.672 mg of Manganese per 100 grams, which is 72.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus153 mg
22%
Raw Garlic has 153 mg of Phosphorus per 100 grams, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium401 mg
8.53%
Raw Garlic has 401 mg of Potassium per 100 grams, which is 8.53% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium14 μg
26%
Raw Garlic has 14.2 μg of Selenium per 100 grams, which is 26% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium17 mg
1.13%
Raw Garlic has 17 mg of Sodium per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc1.16 mg
10.5%
Raw Garlic has 1.16 mg of Zinc per 100 grams, which is 10.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Raw Garlic:
100 grams of Garlic has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin C. It also has a good amount of Thiamine and Vitamin B2. This vegetable has some Vitamin B3. While 100 grams of product has trace amounts of Vitamin K and Folate, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 100 grams of Raw Garlic:
100 grams of Garlic is an excellent source of Copper, Iron, Manganese, Phosphorus and Selenium. It has a good amount of Calcium, Potassium and Zinc. It also has some Magnesium. The product has trace amounts of Sodium.

Macro Nutrients

100gRDA for Men 19-30 years
Garlic
Fat0.5 g
0.52%
Raw Garlic has 0.5 g of Fat per 100 grams, which is 0.52% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein6.36 g
11%
Raw Garlic has 6.36 g of Protein per 100 grams, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate33 g
25%
Raw Garlic has 33.06 g of Carbohydrate per 100 grams, which is 25% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy149 kcal
5.14%
Raw Garlic has 149 kcal of Energy per 100 grams, which is 5.14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars1 g
1.38%
Raw Garlic has 1 g of Sugars per 100 grams, which is 1.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.1 g
5.53%
Raw Garlic has 2.1 g of Fiber per 100 grams, which is 5.53% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Raw Garlic has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.09 g
0.28%
Raw Garlic has 0.089 g of Saturated Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.25%
Raw Garlic has 0.02 g of Omega 3 per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.23 g
1.35%
Raw Garlic has 0.229 g of Omega 6 per 100 grams, which is 1.35% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water58.6 g
1.6%
Raw Garlic has 58.58 g of Water per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Raw Garlic:
100 grams of Garlic is an excellent source of Carbohydrate. It has a good amount of Protein. It also has some Fiber. While 100 grams of product has trace amounts of Sugars, Omega 3 and Omega 6, it has no Fat and Saturated Fat.