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Nutrients in 100 grams ofGarlic bread, frozen

Garlic bread, frozen.
bakedcooked

Macros Ratio

ProteinsFatsCarbs
10%
43%
47%

Vitamins

100gRDA for Men 19-30 years
Garlic bread, frozen
Vitamin A13 μg
1.44%
Garlic bread, frozen has 13 μg of Vitamin A per 100 grams, which is 1.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.46 mg
38.5%
Garlic bread, frozen has 0.462 mg of Thiamine per 100 grams, which is 38.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.18 mg
14%
Garlic bread, frozen has 0.184 mg of Vitamin B2 per 100 grams, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B34.14 mg
26%
Garlic bread, frozen has 4.142 mg of Vitamin B3 per 100 grams, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.4%
Garlic bread, frozen has 0.083 mg of Vitamin B6 per 100 grams, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.08 μg
3.33%
Garlic bread, frozen has 0.08 μg of Vitamin B12 per 100 grams, which is 3.33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C0.2 mg
0.22%
Garlic bread, frozen has 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D9 IU
1.5%
Garlic bread, frozen has 9 IU of Vitamin D per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E1.18 mg
7.87%
Garlic bread, frozen has 1.18 mg of Vitamin E per 100 grams, which is 7.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K29.5 μg
24.6%
Garlic bread, frozen has 29.5 μg of Vitamin K per 100 grams, which is 24.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate186 μg
46.5%
Garlic bread, frozen has 186 μg of Folate per 100 grams, which is 46.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Garlic bread, frozen
Calcium27 mg
2.7%
Garlic bread, frozen has 27 mg of Calcium per 100 grams, which is 2.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.11 mg
12%
Garlic bread, frozen has 0.108 mg of Copper per 100 grams, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron3.05 mg
38%
Garlic bread, frozen has 3.05 mg of Iron per 100 grams, which is 38% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium23 mg
5.75%
Garlic bread, frozen has 23 mg of Magnesium per 100 grams, which is 5.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.44 mg
19%
Garlic bread, frozen has 0.441 mg of Manganese per 100 grams, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus87 mg
12%
Garlic bread, frozen has 87 mg of Phosphorus per 100 grams, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium103 mg
2.2%
Garlic bread, frozen has 103 mg of Potassium per 100 grams, which is 2.2% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium16.6 μg
30%
Garlic bread, frozen has 16.6 μg of Selenium per 100 grams, which is 30% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium544 mg
36%
Garlic bread, frozen has 544 mg of Sodium per 100 grams, which is 36% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.87 mg
7.9%
Garlic bread, frozen has 0.87 mg of Zinc per 100 grams, which is 7.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Garlic bread, frozen:
100 grams of Garlic bread, frozen is an excellent source of Thiamine, Vitamin B3, Vitamin K and Folate. It has a good amount of Vitamin B2 and Vitamin E. It also has some Vitamin B6 and Vitamin B12. While 100 grams of product has trace amounts of Vitamin A and Vitamin D, it has no Vitamin C.
Minerals in 100 grams of Garlic bread, frozen:
100 grams of Garlic bread, frozen is an excellent source of Iron, Selenium and Sodium. It has a good amount of Copper, Manganese, Phosphorus and Zinc. It also has some Calcium and Magnesium. The product has trace amounts of Potassium.

Macro Nutrients

100gRDA for Men 19-30 years
Garlic bread, frozen
Fat16.6 g
17%
Garlic bread, frozen has 16.61 g of Fat per 100 grams, which is 17% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein8.36 g
15%
Garlic bread, frozen has 8.36 g of Protein per 100 grams, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate41.7 g
32%
Garlic bread, frozen has 41.72 g of Carbohydrate per 100 grams, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy350 kcal
12%
Garlic bread, frozen has 350 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars3.7 g
5.1%
Garlic bread, frozen has 3.69 g of Sugars per 100 grams, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber2.5 g
6.58%
Garlic bread, frozen has 2.5 g of Fiber per 100 grams, which is 6.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Garlic bread, frozen has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat5.3 g
16.5%
Garlic bread, frozen has 5.281 g of Saturated Fat per 100 grams, which is 16.5% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.04 g
2.38%
Garlic bread, frozen has 0.038 g of Omega 3 per 100 grams, which is 2.38% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 65.4 g
31.7%
Garlic bread, frozen has 5.382 g of Omega 6 per 100 grams, which is 31.7% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water31.8 g
0.86%
Garlic bread, frozen has 31.78 g of Water per 100 grams, which is 0.86% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Garlic bread, frozen:
100 grams of Garlic bread, frozen is an excellent source of Carbohydrate and Omega 6. It has a good amount of Fat, Protein and Saturated Fat. It also has some Sugars and Fiber. The product has trace amounts of Omega 3.