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Nutrients in 100 grams ofStrawberry Banana ODWALLA Fruit Juice Smoothie

Fruit juice smoothie, ODWALLA, strawberry banana.
juice

Macros Ratio

ProteinsFatsCarbs
4%
6%
90%

Vitamins

100 g ▼RDA for Men 19-30 years ▼
Strawberry Banana ODWALLA Fruit Juice Smoothie
Vitamin A11 μg
1.22%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 11 μg of Vitamin A per 100 grams, which is 1.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.05 mg
4.17%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.05 mg
3.85%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.05 mg of Vitamin B2 per 100 grams, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.29 mg
1.8%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.29 mg of Vitamin B3 per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.07 mg
5.4%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.07 mg of Vitamin B6 per 100 grams, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120 μg
0%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C38 mg
42%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 38 mg of Vitamin C per 100 grams, which is 42% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E8.93 mg
59.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 8.93 mg of Vitamin E per 100 grams, which is 59.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K0.8 μg
0.67%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.8 μg of Vitamin K per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate30 μg
7.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 30 μg of Folate per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100 g ▼RDA for Men 19-30 years ▼
Strawberry Banana ODWALLA Fruit Juice Smoothie
Calcium10 mg
1%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 10 mg of Calcium per 100 grams, which is 1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.04 mg
4.44%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Iron0.2 mg
2.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.2 mg of Iron per 100 grams, which is 2.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium14 mg
3.5%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 14 mg of Magnesium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese0.18 mg
7.83%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.18 mg of Manganese per 100 grams, which is 7.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus18 mg
2.57%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 18 mg of Phosphorus per 100 grams, which is 2.57% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium201 mg
5.9%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 201 mg of Potassium per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium2 mg
0.13%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie is an excellent source of Vitamin C and Vitamin E. It has a good amount of Folate. It also has some Thiamine, Vitamin B2 and Vitamin B6. While 100 grams of product has trace amounts of Vitamin A and Vitamin B3, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie has a good amount of Manganese. It has some Copper, Iron, Magnesium, Phosphorus and Potassium. While 100 grams of product has trace amounts of Calcium and Zinc, it has no Selenium and Sodium.

Macro Nutrients

100 g ▼RDA for Men 19-30 years ▼
Strawberry Banana ODWALLA Fruit Juice Smoothie
Energy48 kcal
1.66%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 48 kcal of Energy per 100 grams, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Fat0.32 g
0.33%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.32 g of Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.5 g
0.89%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.5 g of Protein per 100 grams, which is 0.89% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate11 g
8.46%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 11 g of Carbohydrate per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Sugars9.9 g
13.7%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 9.9 g of Sugars per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.06 g
0.19%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.06 g of Saturated Fat per 100 grams, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.01 g
0.63%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.01 g of Omega 3 per 100 grams, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.01 g
0.06%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 0.01 g of Omega 6 per 100 grams, which is 0.06% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water87.7 g
2.37%
Strawberry Banana ODWALLA Fruit Juice Smoothie has 87.7 g of Water per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie:
100 grams of Strawberry Banana ODWALLA Fruit Juice Smoothie has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein and Fiber, it has no Fat, Saturated Fat, Omega 3 and Omega 6.