Nutrients in 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD.

Macros Ratio

Protein Fat Carbs

89%

100 g ▼

Macro Nutrients

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Energy50 kcal

1.72%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 50 kcal of Energy per 100 grams, which is 1.72% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.36 g

0.37%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.36 g of Fat per 100 grams, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.11 g

0.33%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.105 g of Saturated Fat per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.019 g

1.2%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.093 g

0.55%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.093 g of Omega 6 per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11.5 g

8.85%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 11.51 g of Carbohydrate per 100 grams, which is 8.85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars10 g

14%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 10.16 g of Sugars per 100 grams, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.3 g

5.9%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 4.29 g of Fructose per 100 grams, which is 5.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.25 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 2.25 g of Glucose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.6 g

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3.61 g of Sucrose per 100 grams, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.6 g

1.58%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.63 g

1.13%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Vitamin A70 μg

7.78%

RAE, retinol activity equivalents

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 70 μg of Vitamin A per 100 grams, which is 7.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.05 mg

4.17%

Thiamine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.05 mg of Vitamin B1 per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.085 mg

6.54%

Riboflavin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.085 mg of Vitamin B2 per 100 grams, which is 6.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.46 mg

2.84%

Niacin, nicotinic acid, niacinamide

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.455 mg of Vitamin B3 per 100 grams, which is 2.84% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.026 mg

Pyridoxine

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.026 mg of Vitamin B6 per 100 grams, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B914 μg

3.5%

Folates and Folic Acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 14 μg of Vitamin B9 per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.3 mg

34.8%

Ascorbic acid

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 31.3 mg of Vitamin C per 100 grams, which is 34.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.42 mg

2.8%

Tocopherols and Tocotrienols

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.42 mg of Vitamin E per 100 grams, which is 2.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K5 μg

4.17%

Phytomenadione or phylloquinone

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 5 μg of Vitamin K per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Calcium7 mg

0.7%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 7 mg of Calcium per 100 grams, which is 0.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.04 mg

4.44%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.04 mg of Copper per 100 grams, which is 4.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.39 mg

4.88%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9 mg

2.14%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 9 mg of Magnesium per 100 grams, which is 2.14% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.076 mg

3.3%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.076 mg of Manganese per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus24 mg

3.43%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 24 mg of Phosphorus per 100 grams, which is 3.43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium145 mg

4.26%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 145 mg of Potassium per 100 grams, which is 4.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.3 μg

0.55%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.3 μg of Selenium per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3 mg

0.2%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.06 mg

0.55%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 0.06 mg of Zinc per 100 grams, which is 0.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water87.2 g

2.36%

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has 87.22 g of Water per 100 grams, which is 2.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD is an excellent source of Vitamin C.
It has a good amount of Vitamin A.
It also has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K.
While 100 grams of product has trace amounts of Vitamin B6, it has no Vitamin B12.

Minerals in 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has some Copper, Iron, Manganese, Phosphorus and Potassium.
While 100 grams of product has trace amounts of Calcium and Magnesium, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD:

100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD has a good amount of Carbohydrate and Sugars.
It has some Fructose.
While 100 grams of product has trace amounts of Omega 3, Fiber and Protein, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with:

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Food Info

Nutrients in 100 grams of Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD with: