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Nutrients in 100 grams ofFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS.

Macros Ratio

ProteinsFatsCarbs
5%
5%
90%

Vitamins

100gRDA for Men 19-30 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Vitamin A21 μg
2.33%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 21 μg of Vitamin A per 100 grams, which is 2.33% of the Recommended Dietary Allowance of 900μg per day for Men 19-30 years
Thiamine0.06 mg
5%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.06 mg of Thiamine per 100 grams, which is 5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-30 years
Vitamin B20.08 mg
6.15%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Vitamin B2 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B30.33 mg
2.1%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.333 mg of Vitamin B3 per 100 grams, which is 2.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-30 years
Vitamin B60.08 mg
6.15%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Vitamin B6 per 100 grams, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-30 years
Vitamin B120.55 μg
23%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.55 μg of Vitamin B12 per 100 grams, which is 23% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-30 years
Vitamin C6.2 mg
6.9%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 6.2 mg of Vitamin C per 100 grams, which is 6.9% of the Recommended Dietary Allowance of 90mg per day for Men 19-30 years
Vitamin D0 IU
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-30 years
Vitamin E0.18 mg
1.2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.18 mg of Vitamin E per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-30 years
Vitamin K8.1 μg
6.75%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 8.1 μg of Vitamin K per 100 grams, which is 6.75% of the Recommended Dietary Allowance of 120μg per day for Men 19-30 years
Folate17 μg
4.25%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 17 μg of Folate per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Calcium18 mg
1.8%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 18 mg of Calcium per 100 grams, which is 1.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-30 years
Copper0.05 mg
5.44%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.049 mg of Copper per 100 grams, which is 5.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-30 years
Fluoride
NA
No information available
Iron0.34 mg
4.25%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.34 mg of Iron per 100 grams, which is 4.25% of the Recommended Dietary Allowance of 8mg per day for Men 19-30 years
Magnesium15 mg
3.75%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 15 mg of Magnesium per 100 grams, which is 3.75% of the Recommended Dietary Allowance of 400mg per day for Men 19-30 years
Manganese1.36 mg
59%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 1.357 mg of Manganese per 100 grams, which is 59% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-30 years
Phosphorus16 mg
2.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 16 mg of Phosphorus per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-30 years
Potassium177 mg
3.77%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 177 mg of Potassium per 100 grams, which is 3.77% of the Recommended Dietary Allowance of 4700mg per day for Men 19-30 years
Selenium0.2 μg
0.36%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.2 μg of Selenium per 100 grams, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-30 years
Sodium11 mg
0.73%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-30 years
Zinc0.08 mg
0.73%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.08 mg of Zinc per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 11mg per day for Men 19-30 years
Vitamins in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Vitamin B12. It has some Thiamine, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K and Folate. While 100 grams of product has trace amounts of Vitamin A, Vitamin B3 and Vitamin E, it has no Vitamin D.
Minerals in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS is an excellent source of Manganese. It has some Copper, Iron, Magnesium and Potassium. While 100 grams of product has trace amounts of Calcium, Phosphorus, Sodium and Zinc, it has no Selenium.

Macro Nutrients

100gRDA for Men 19-30 years
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS
Fat0.33 g
0.34%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.33 g of Fat per 100 grams, which is 0.34% of the Recommended Dietary Allowance of 97g per day for Men 19-30 years
Protein0.63 g
1.13%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.63 g of Protein per 100 grams, which is 1.13% of the Recommended Dietary Allowance of 56g per day for Men 19-30 years
Carbohydrate13 g
10%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 13.04 g of Carbohydrate per 100 grams, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-30 years
Energy56 kcal
1.93%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 56 kcal of Energy per 100 grams, which is 1.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-30 years
Sugars11 g
16%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 11.46 g of Sugars per 100 grams, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-30 years
Fiber0.6 g
1.58%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.6 g of Fiber per 100 grams, which is 1.58% of the Recommended Dietary Allowance of 38g per day for Men 19-30 years
Cholesterol0 mg
0%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-30 years
Saturated Fat0.07 g
0.21%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.068 g of Saturated Fat per 100 grams, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-30 years
Omega 30.02 g
1.2%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.019 g of Omega 3 per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-30 years
Omega 60.02 g
0.09%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 0.015 g of Omega 6 per 100 grams, which is 0.09% of the Recommended Dietary Allowance of 17g per day for Men 19-30 years
Water85.6 g
2.3%
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS have 85.61 g of Water per 100 grams, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-30 years
Macronutrients in 100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS:
100 grams of Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS has a good amount of Carbohydrate and Sugars. While 100 grams of product has trace amounts of Protein, Fiber and Omega 3, it has no Fat, Saturated Fat and Omega 6.